Red Rooster vs KFC
Rippa Roll vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Red Rooster Rippa Roll has 580 calories and 23.0 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Rippa RollRed Rooster | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 580 | 601 |
| Kilojoules | 2,427 | 2,515 |
| Protein | 23.0 g | 39.6 g |
| Fat | 32.9 g | 27.6 g |
| Carbs | 47.0 g | 47.3 g |
| Protein per 100 kcal | 4.0 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 23.0 g.
- Red Rooster's Rippa Roll has less energy - 580 kcal against 601 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 32.9 g.
On Macro Menu's S to F scale for protein density, the Rippa Roll rates C(average) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appRippa Roll on its ownZinger Ultimate Brekkie Wrap on its own