KFC · Breakfast

Zinger Ultimate Brekkie WrapKFC calories & macros

A KFC Zinger Ultimate Brekkie Wrap has 601 calories (2,515 kJ), with 39.6 g protein, 27.6 g fat and 47.3 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.

Calories6012,515 kJ

Protein39.6 g27% of energy

Fat27.6 g42% of energy

Carbs47.3 g32% of energy

Protein 27%Fat 42%Carbs 32%

A6.6 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,515 kJ (601 kcal)
Protein	39.6 g
Fat, total	27.6 g
- saturated	8.8 g
Carbohydrate	47.3 g
- sugars	8.6 g
Sodium	1,428 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	601	2,515	39.6	27.6	47.3
No Bacon (-111 kcal)	490	2,050	30.4	19.5	46.9
No Cheese (-67 kcal)	534	2,234	37.3	21.2	47.2
No Chilli Relish (-14 kcal)	587	2,456	39.5	27.6	43.8
No Egg (-71 kcal)	530	2,218	33.2	22.7	47.0
No Tomato Relish (-14 kcal)	587	2,456	39.5	27.6	43.8
+ Hashbrown (+138 kcal)	739	3,092	41.0	36.2	61.2
+ Avocado (+44 kcal)	645	2,699	40.2	32.2	47.4
+ Tomato (+4 kcal)	605	2,531	39.8	27.6	47.9
+1 Bacon Slice (+55 kcal)	656	2,745	44.2	31.6	47.5
+1 Egg (+71 kcal)	672	2,812	46.0	32.5	47.6
+1 Cheese Slice (+67 kcal)	668	2,795	41.9	34.0	47.4
+ BBQ Sauce (+35 kcal)	636	2,661	39.7	27.6	55.8
+ Extra Chilli Relish (+14 kcal)	615	2,573	39.7	27.6	50.8
+ Jalapeno Mayo (+89 kcal)	690	2,887	39.9	37.0	48.6
+ Mayo (+89 kcal)	690	2,887	39.9	37.0	48.6
+ Pepper Mayo (+89 kcal)	690	2,887	39.9	37.0	48.6
+ Supercharged Sauce (+69 kcal)	670	2,803	39.9	34.0	50.0
+ Extra Tomato Relish (+14 kcal)	615	2,573	39.7	27.6	50.8

How it compares with other KFC breakfast

Of the 13 breakfast on the KFC menu, Zinger Ultimate Brekkie Wrap ranks 5th of 13 for protein and is the 10th lowest in calories. The category average is 479 kcal, so this one is above average by 122 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Original Crispy Toastie	476	1,992	26.7	21.3	42.9
Zinger Bacon & Egg Roll	590	2,469	42.2	24.5	48.2
Original Crispy Bacon & Egg Roll	600	2,510	40.0	25.8	49.8
Zinger Ultimate Brekkie Wrap	601	2,515	39.6	27.6	47.3
Original Crispy Ultimate Brekkie Wrap	675	2,824	37.3	37.3	46.8
Zinger Brekkie Tower	709	2,966	41.9	34.6	55.8
Original Crispy Brekkie Tower	718	3,004	39.7	35.9	57.4

Sorted by calories, showing the items either side of this one. See every KFC breakfast item.

Quick answers

How many calories are in a KFC Zinger Ultimate Brekkie Wrap?

A KFC Zinger Ultimate Brekkie Wrap has 601 calories, which is 2,515 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Zinger Ultimate Brekkie Wrap?

39.6 g of protein, which works out to 6.6 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

2,515 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,515 kJ is roughly 29% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC breakfast it is the 10th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.