KFC
Zinger Bacon & Egg Roll vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Zinger Bacon & Egg RollKFC | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 590 | 601 |
| Kilojoules | 2,469 | 2,515 |
| Protein | 42.2 g | 39.6 g |
| Fat | 24.5 g | 27.6 g |
| Carbs | 48.2 g | 47.3 g |
| Protein per 100 kcal | 7.2 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 39.6 g.
- KFC's Zinger Bacon & Egg Roll has less energy - 590 kcal against 601 kcal.
- KFC's Zinger Bacon & Egg Roll has less fat - 24.5 g against 27.6 g.
On Macro Menu's S to F scale for protein density, the Zinger Bacon & Egg Roll rates A(excellent) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appZinger Bacon & Egg Roll on its ownZinger Ultimate Brekkie Wrap on its own