KFC · Breakfast

Zinger Bacon & Egg RollKFC calories & macros

A KFC Zinger Bacon & Egg Roll has 590 calories (2,469 kJ), with 42.2 g protein, 24.5 g fat and 48.2 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.

Calories5902,469 kJ

Protein42.2 g29% of energy

Fat24.5 g38% of energy

Carbs48.2 g33% of energy

Protein 29%Fat 38%Carbs 33%

A7.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,469 kJ (590 kcal)
Protein	42.2 g
Fat, total	24.5 g
- saturated	5.7 g
Carbohydrate	48.2 g
- sugars	9.4 g
Sodium	1,550 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	590	2,469	42.2	24.5	48.2
No Bacon (-111 kcal)	479	2,004	33.0	16.4	47.8
No Chilli Relish (-14 kcal)	576	2,410	42.1	24.5	44.7
No Egg (-71 kcal)	519	2,171	35.8	19.6	47.9
No Tomato Relish (-14 kcal)	576	2,410	42.1	24.5	44.7
+ Hashbrown (+138 kcal)	728	3,046	43.6	33.1	62.1
+ Avocado (+44 kcal)	634	2,653	42.8	29.1	48.3
+ Tomato (+4 kcal)	594	2,485	42.4	24.5	48.8
+1 Bacon Slice (+55 kcal)	645	2,699	46.8	28.5	48.4
+1 Egg (+71 kcal)	661	2,766	48.6	29.4	48.5
+1 Cheese Slice (+67 kcal)	657	2,749	44.5	30.9	48.3
+ BBQ Sauce (+35 kcal)	625	2,615	42.3	24.5	56.7
+ Extra Chilli Relish (+14 kcal)	604	2,527	42.3	24.5	51.7
+ Jalapeno Mayo (+89 kcal)	679	2,841	42.5	33.9	49.5
+ Mayo (+89 kcal)	679	2,841	42.5	33.9	49.5
+ Pepper Mayo (+89 kcal)	679	2,841	42.5	33.9	49.5
+ Supercharged Sauce (+69 kcal)	659	2,757	42.5	30.9	50.9
+ Extra Tomato Relish (+14 kcal)	604	2,527	42.3	24.5	51.7

How it compares with other KFC breakfast

Of the 13 breakfast on the KFC menu, Zinger Bacon & Egg Roll has the most protein and is the 8th lowest in calories. The category average is 479 kcal, so this one is above average by 111 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Bacon & Egg Roll	361	1,510	21.0	14.0	35.9
Zinger Toastie	451	1,887	28.8	18.5	40.8
Original Crispy Toastie	476	1,992	26.7	21.3	42.9
Zinger Bacon & Egg Roll	590	2,469	42.2	24.5	48.2
Original Crispy Bacon & Egg Roll	600	2,510	40.0	25.8	49.8
Zinger Ultimate Brekkie Wrap	601	2,515	39.6	27.6	47.3
Original Crispy Ultimate Brekkie Wrap	675	2,824	37.3	37.3	46.8

Sorted by calories, showing the items either side of this one. See every KFC breakfast item.

Quick answers

How many calories are in a KFC Zinger Bacon & Egg Roll?

A KFC Zinger Bacon & Egg Roll has 590 calories, which is 2,469 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Zinger Bacon & Egg Roll?

42.2 g of protein, which works out to 7.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

2,469 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,469 kJ is roughly 28% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC breakfast it is the 8th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and it also has the most protein of any KFC breakfast item.