Zambrero vs KFC
Barbacoa Beef Classic Burrito vs Zinger Bacon & Egg Rollcalories, protein and macros
Zambrero Barbacoa Beef Classic Burrito has 538 calories and 23.5 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BurritoZambrero | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 538 | 590 |
| Kilojoules | 2,251 | 2,469 |
| Protein | 23.5 g | 42.2 g |
| Fat | 22.3 g | 24.5 g |
| Carbs | 59.0 g | 48.2 g |
| Protein per 100 kcal | 4.4 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 23.5 g.
- Zambrero's Barbacoa Beef Classic Burrito has less energy - 538 kcal against 590 kcal.
- Zambrero's Barbacoa Beef Classic Burrito has less fat - 22.3 g against 24.5 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Burrito rates C(average) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appBarbacoa Beef Classic Burrito on its ownZinger Bacon & Egg Roll on its own