KFC · Breakfast
Original Crispy ToastieKFC calories & macros
A KFC Original Crispy Toastie has 476 calories (1,992 kJ), with 26.7 g protein, 21.3 g fat and 42.9 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,992 kJ (476 kcal) |
| Protein | 26.7 g |
| Fat, total | 21.3 g |
| - saturated | 3.9 g |
| Carbohydrate | 42.9 g |
| - sugars | 2.3 g |
| Sodium | 961 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 476 | 1,992 | 26.7 | 21.3 | 42.9 |
| No Cheese (-67 kcal) | 409 | 1,711 | 24.4 | 14.9 | 42.8 |
| No Pepper Mayo (-89 kcal) | 387 | 1,619 | 26.4 | 11.9 | 41.6 |
| + Hashbrown (+138 kcal) | 614 | 2,569 | 28.1 | 29.9 | 56.8 |
| + Avocado (+44 kcal) | 520 | 2,176 | 27.3 | 25.9 | 43.0 |
| + Tomato (+4 kcal) | 480 | 2,008 | 26.9 | 21.3 | 43.5 |
| +1 Bacon Slice (+55 kcal) | 531 | 2,222 | 31.3 | 25.3 | 43.1 |
| +1 Egg (+71 kcal) | 547 | 2,289 | 33.1 | 26.2 | 43.2 |
| +1 Cheese Slice (+67 kcal) | 543 | 2,272 | 29.0 | 27.7 | 43.0 |
| + BBQ Sauce (+35 kcal) | 511 | 2,138 | 26.8 | 21.3 | 51.4 |
| + Chilli Relish (+14 kcal) | 490 | 2,050 | 26.8 | 21.3 | 46.4 |
| + Jalapeno Mayo (+89 kcal) | 565 | 2,364 | 27.0 | 30.7 | 44.2 |
| + Mayo (+89 kcal) | 565 | 2,364 | 27.0 | 30.7 | 44.2 |
| + Extra Pepper Mayo (+89 kcal) | 565 | 2,364 | 27.0 | 30.7 | 44.2 |
| + Supercharged Sauce (+69 kcal) | 545 | 2,280 | 27.0 | 27.7 | 45.6 |
| + Tomato Relish (+14 kcal) | 490 | 2,050 | 26.8 | 21.3 | 46.4 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, Original Crispy Toastie ranks 8th of 13 for protein and is the 7th lowest in calories. The category average is 479 kcal, so this one is below average by 3 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| BLAT | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| Bacon & Egg Roll | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
| Zinger Toastie | 451 | 1,887 | 28.8 | 18.5 | 40.8 |
| Original Crispy Toastie | 476 | 1,992 | 26.7 | 21.3 | 42.9 |
| Zinger Bacon & Egg Roll | 590 | 2,469 | 42.2 | 24.5 | 48.2 |
| Original Crispy Bacon & Egg Roll | 600 | 2,510 | 40.0 | 25.8 | 49.8 |
| Zinger Ultimate Brekkie Wrap | 601 | 2,515 | 39.6 | 27.6 | 47.3 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC Original Crispy Toastie?
A KFC Original Crispy Toastie has 476 calories, which is 1,992 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Original Crispy Toastie?
26.7 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,992 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,992 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 7th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
More KFC breakfast
Zinger Toastie451 kcal · 28.8 g protein
Zinger Bacon & Egg Roll590 kcal · 42.2 g protein
Bacon & Egg Roll361 kcal · 21.0 g protein
Original Crispy Bacon & Egg Roll600 kcal · 40.0 g protein
Zinger Ultimate Brekkie Wrap601 kcal · 39.6 g protein
BLAT351 kcal · 15.5 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.