KFC · Breakfast
BLATKFC calories & macros
A KFC BLAT has 351 calories (1,469 kJ), with 15.5 g protein, 13.7 g fat and 39.2 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,469 kJ (351 kcal) |
| Protein | 15.5 g |
| Fat, total | 13.7 g |
| - saturated | 4.5 g |
| Carbohydrate | 39.2 g |
| - sugars | 6.3 g |
| Sodium | 936 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| No Avocado (-44 kcal) | 307 | 1,284 | 14.9 | 9.1 | 39.1 |
| No Bacon (-111 kcal) | 240 | 1,004 | 6.3 | 5.6 | 38.8 |
| No Lettuce (-1 kcal) | 350 | 1,464 | 15.4 | 13.7 | 38.9 |
| No Tomato Relish (-14 kcal) | 337 | 1,410 | 15.4 | 13.7 | 35.7 |
| No Tomato (-4 kcal) | 347 | 1,452 | 15.3 | 13.7 | 38.6 |
| + Original Crispy Fillet (+224 kcal) | 575 | 2,406 | 34.4 | 25.5 | 49.7 |
| + Zinger Fillet (+224 kcal) | 575 | 2,406 | 35.9 | 25.7 | 48.3 |
| + Hashbrown (+138 kcal) | 489 | 2,046 | 16.9 | 22.3 | 53.1 |
| + Extra Avocado (+44 kcal) | 395 | 1,653 | 16.1 | 18.3 | 39.3 |
| + Extra Tomato (+4 kcal) | 355 | 1,485 | 15.7 | 13.7 | 39.8 |
| +1 Bacon Slice (+55 kcal) | 406 | 1,699 | 20.1 | 17.7 | 39.4 |
| +1 Egg (+71 kcal) | 422 | 1,766 | 21.9 | 18.6 | 39.5 |
| +1 Cheese Slice (+67 kcal) | 418 | 1,749 | 17.8 | 20.1 | 39.3 |
| + BBQ Sauce (+35 kcal) | 386 | 1,615 | 15.6 | 13.7 | 47.7 |
| + Chilli Relish (+14 kcal) | 365 | 1,527 | 15.6 | 13.7 | 42.7 |
| + Jalapeno Mayo (+89 kcal) | 440 | 1,841 | 15.8 | 23.1 | 40.5 |
| + Mayo (+89 kcal) | 440 | 1,841 | 15.8 | 23.1 | 40.5 |
| + Pepper Mayo (+89 kcal) | 440 | 1,841 | 15.8 | 23.1 | 40.5 |
| + Supercharged Sauce (+69 kcal) | 420 | 1,757 | 15.8 | 20.1 | 41.9 |
| + Extra Tomato Relish (+14 kcal) | 365 | 1,527 | 15.6 | 13.7 | 42.7 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, BLAT ranks 11th of 13 for protein and is the 4th lowest in calories. The category average is 479 kcal, so this one is below average by 128 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hashbrown | 138 | 577 | 1.4 | 8.6 | 13.9 |
| Avocado Toast | 218 | 912 | 5.9 | 5.6 | 34.4 |
| Bacon & Egg Pocket | 334 | 1,397 | 16.1 | 13.8 | 34.8 |
| BLAT | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| Bacon & Egg Roll | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
| Zinger Toastie | 451 | 1,887 | 28.8 | 18.5 | 40.8 |
| Original Crispy Toastie | 476 | 1,992 | 26.7 | 21.3 | 42.9 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC BLAT?
A KFC BLAT has 351 calories, which is 1,469 kilojoules, per serve as sold in Australia.
How much protein is in KFC's BLAT?
15.5 g of protein, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,469 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,469 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 4th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
More KFC breakfast
Bacon & Egg Roll361 kcal · 21.0 g protein
Bacon & Egg Pocket334 kcal · 16.1 g protein
Zinger Toastie451 kcal · 28.8 g protein
Original Crispy Toastie476 kcal · 26.7 g protein
Avocado Toast218 kcal · 5.9 g protein
Hashbrown138 kcal · 1.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.