KFC · Breakfast
Avocado ToastKFC calories & macros
A KFC Avocado Toast has 218 calories (912 kJ), with 5.9 g protein, 5.6 g fat and 34.4 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
D2.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 912 kJ (218 kcal) |
| Protein | 5.9 g |
| Fat, total | 5.6 g |
| - saturated | 1.4 g |
| Carbohydrate | 34.4 g |
| - sugars | 2.3 g |
| Sodium | 424 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 218 | 912 | 5.9 | 5.6 | 34.4 |
| No Avocado (-44 kcal) | 174 | 728 | 5.3 | 1.0 | 34.3 |
| + Original Crispy Fillet (+224 kcal) | 442 | 1,849 | 24.8 | 17.4 | 44.9 |
| + Zinger Fillet (+224 kcal) | 442 | 1,849 | 26.3 | 17.6 | 43.5 |
| + Extra Avocado (+44 kcal) | 262 | 1,096 | 6.5 | 10.2 | 34.5 |
| + Tomato (+4 kcal) | 222 | 929 | 6.1 | 5.6 | 35.0 |
| +1 Bacon Slice (+55 kcal) | 273 | 1,142 | 10.5 | 9.6 | 34.6 |
| +1 Egg (+71 kcal) | 289 | 1,209 | 12.3 | 10.5 | 34.7 |
| +1 Cheese Slice (+67 kcal) | 285 | 1,192 | 8.2 | 12.0 | 34.5 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, Avocado Toast ranks 12th of 13 for protein and is the 2nd lowest in calories. The category average is 479 kcal, so this one is below average by 261 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hashbrown | 138 | 577 | 1.4 | 8.6 | 13.9 |
| Avocado Toast | 218 | 912 | 5.9 | 5.6 | 34.4 |
| Bacon & Egg Pocket | 334 | 1,397 | 16.1 | 13.8 | 34.8 |
| BLAT | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| Bacon & Egg Roll | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC Avocado Toast?
A KFC Avocado Toast has 218 calories, which is 912 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Avocado Toast?
5.9 g of protein, which works out to 2.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
912 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 912 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 2nd lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
More KFC breakfast
Hashbrown138 kcal · 1.4 g protein
Bacon & Egg Pocket334 kcal · 16.1 g protein
BLAT351 kcal · 15.5 g protein
Bacon & Egg Roll361 kcal · 21.0 g protein
Zinger Toastie451 kcal · 28.8 g protein
Original Crispy Toastie476 kcal · 26.7 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.