KFC · Breakfast

Original Crispy Bacon & Egg RollKFC calories & macros

A KFC Original Crispy Bacon & Egg Roll has 600 calories (2,510 kJ), with 40.0 g protein, 25.8 g fat and 49.8 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.

Calories6002,510 kJ

Protein40.0 g27% of energy

Fat25.8 g39% of energy

Carbs49.8 g34% of energy

Protein 27%Fat 39%Carbs 34%

A6.7 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,510 kJ (600 kcal)
Protein	40.0 g
Fat, total	25.8 g
- saturated	5.8 g
Carbohydrate	49.8 g
- sugars	8.0 g
Sodium	1,402 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	600	2,510	40.0	25.8	49.8
No Bacon (-111 kcal)	489	2,046	30.8	17.7	49.4
No Egg (-71 kcal)	529	2,213	33.6	20.9	49.5
No Tomato Relish (-14 kcal)	586	2,452	39.9	25.8	46.3
+ Hashbrown (+138 kcal)	738	3,088	41.4	34.4	63.7
+ Avocado (+44 kcal)	644	2,694	40.6	30.4	49.9
+ Tomato (+4 kcal)	604	2,527	40.2	25.8	50.4
+1 Bacon Slice (+55 kcal)	655	2,741	44.6	29.8	50.0
+1 Egg (+71 kcal)	671	2,807	46.4	30.7	50.1
+1 Cheese Slice (+67 kcal)	667	2,791	42.3	32.2	49.9
+ BBQ Sauce (+35 kcal)	635	2,657	40.1	25.8	58.3
+ Chilli Relish (+14 kcal)	614	2,569	40.1	25.8	53.3
+ Jalapeno Mayo (+89 kcal)	689	2,883	40.3	35.2	51.1
+ Mayo (+89 kcal)	689	2,883	40.3	35.2	51.1
+ Pepper Mayo (+89 kcal)	689	2,883	40.3	35.2	51.1
+ Supercharged Sauce (+69 kcal)	669	2,799	40.3	32.2	52.5
+ Extra Tomato Relish (+14 kcal)	614	2,569	40.1	25.8	53.3

How it compares with other KFC breakfast

Of the 13 breakfast on the KFC menu, Original Crispy Bacon & Egg Roll ranks 3rd of 13 for protein and is the 9th lowest in calories. The category average is 479 kcal, so this one is above average by 121 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Zinger Toastie	451	1,887	28.8	18.5	40.8
Original Crispy Toastie	476	1,992	26.7	21.3	42.9
Zinger Bacon & Egg Roll	590	2,469	42.2	24.5	48.2
Original Crispy Bacon & Egg Roll	600	2,510	40.0	25.8	49.8
Zinger Ultimate Brekkie Wrap	601	2,515	39.6	27.6	47.3
Original Crispy Ultimate Brekkie Wrap	675	2,824	37.3	37.3	46.8
Zinger Brekkie Tower	709	2,966	41.9	34.6	55.8

Sorted by calories, showing the items either side of this one. See every KFC breakfast item.

Quick answers

How many calories are in a KFC Original Crispy Bacon & Egg Roll?

A KFC Original Crispy Bacon & Egg Roll has 600 calories, which is 2,510 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Original Crispy Bacon & Egg Roll?

40.0 g of protein, which works out to 6.7 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

2,510 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,510 kJ is roughly 29% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC breakfast it is the 9th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.