KFC · Breakfast
Original Crispy Brekkie TowerKFC calories & macros
A KFC Original Crispy Brekkie Tower has 718 calories (3,004 kJ), with 39.7 g protein, 35.9 g fat and 57.4 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,004 kJ (718 kcal) |
| Protein | 39.7 g |
| Fat, total | 35.9 g |
| - saturated | 7.4 g |
| Carbohydrate | 57.4 g |
| - sugars | 10.1 g |
| Sodium | 1,572 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 718 | 3,004 | 39.7 | 35.9 | 57.4 |
| No Bacon (-111 kcal) | 607 | 2,540 | 30.5 | 27.8 | 57.0 |
| No Cheese (-67 kcal) | 651 | 2,724 | 37.4 | 29.5 | 57.3 |
| No Egg (-71 kcal) | 647 | 2,707 | 33.3 | 31.0 | 57.1 |
| No Hashbrown (-138 kcal) | 580 | 2,427 | 38.3 | 27.3 | 43.5 |
| No Tomato Relish (-14 kcal) | 704 | 2,946 | 39.6 | 35.9 | 53.9 |
| + Extra Hashbrown (+138 kcal) | 856 | 3,582 | 41.1 | 44.5 | 71.3 |
| + Avocado (+44 kcal) | 762 | 3,188 | 40.3 | 40.5 | 57.5 |
| + Tomato (+4 kcal) | 722 | 3,021 | 39.9 | 35.9 | 58.0 |
| +1 Bacon Slice (+55 kcal) | 773 | 3,234 | 44.3 | 39.9 | 57.6 |
| +1 Egg (+71 kcal) | 789 | 3,301 | 46.1 | 40.8 | 57.7 |
| +1 Cheese Slice (+67 kcal) | 785 | 3,284 | 42.0 | 42.3 | 57.5 |
| + BBQ Sauce (+35 kcal) | 753 | 3,151 | 39.8 | 35.9 | 65.9 |
| + Chilli Relish (+14 kcal) | 732 | 3,063 | 39.8 | 35.9 | 60.9 |
| + Jalapeno Mayo (+89 kcal) | 807 | 3,376 | 40.0 | 45.3 | 58.7 |
| + Mayo (+89 kcal) | 807 | 3,376 | 40.0 | 45.3 | 58.7 |
| + Pepper Mayo (+89 kcal) | 807 | 3,376 | 40.0 | 45.3 | 58.7 |
| + Supercharged Sauce (+69 kcal) | 787 | 3,293 | 40.0 | 42.3 | 60.1 |
| + Extra Tomato Relish (+14 kcal) | 732 | 3,063 | 39.8 | 35.9 | 60.9 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, Original Crispy Brekkie Tower ranks 4th of 13 for protein and is the highest in calories. The category average is 479 kcal, so this one is above average by 239 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Zinger Ultimate Brekkie Wrap | 601 | 2,515 | 39.6 | 27.6 | 47.3 |
| Original Crispy Ultimate Brekkie Wrap | 675 | 2,824 | 37.3 | 37.3 | 46.8 |
| Zinger Brekkie Tower | 709 | 2,966 | 41.9 | 34.6 | 55.8 |
| Original Crispy Brekkie Tower | 718 | 3,004 | 39.7 | 35.9 | 57.4 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC Original Crispy Brekkie Tower?
A KFC Original Crispy Brekkie Tower has 718 calories, which is 3,004 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Original Crispy Brekkie Tower?
39.7 g of protein, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
3,004 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,004 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 13th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
More KFC breakfast
Zinger Brekkie Tower709 kcal · 41.9 g protein
Original Crispy Ultimate Brekkie Wrap675 kcal · 37.3 g protein
Zinger Ultimate Brekkie Wrap601 kcal · 39.6 g protein
Original Crispy Bacon & Egg Roll600 kcal · 40.0 g protein
Zinger Bacon & Egg Roll590 kcal · 42.2 g protein
Original Crispy Toastie476 kcal · 26.7 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.