KFC · Breakfast
Zinger Brekkie TowerKFC calories & macros
A KFC Zinger Brekkie Tower has 709 calories (2,966 kJ), with 41.9 g protein, 34.6 g fat and 55.8 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,966 kJ (709 kcal) |
| Protein | 41.9 g |
| Fat, total | 34.6 g |
| - saturated | 7.3 g |
| Carbohydrate | 55.8 g |
| - sugars | 11.5 g |
| Sodium | 1,720 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 709 | 2,966 | 41.9 | 34.6 | 55.8 |
| No Bacon (-111 kcal) | 598 | 2,502 | 32.7 | 26.5 | 55.4 |
| No Cheese (-67 kcal) | 642 | 2,686 | 39.6 | 28.2 | 55.7 |
| No Chilli Relish (-14 kcal) | 695 | 2,908 | 41.8 | 34.6 | 52.3 |
| No Egg (-71 kcal) | 638 | 2,669 | 35.5 | 29.7 | 55.5 |
| No Hashbrown (-138 kcal) | 571 | 2,389 | 40.5 | 26.0 | 41.9 |
| No Tomato Relish (-14 kcal) | 695 | 2,908 | 41.8 | 34.6 | 52.3 |
| + Extra Hashbrown (+138 kcal) | 847 | 3,544 | 43.3 | 43.2 | 69.7 |
| + Avocado (+44 kcal) | 753 | 3,151 | 42.5 | 39.2 | 55.9 |
| + Tomato (+4 kcal) | 713 | 2,983 | 42.1 | 34.6 | 56.4 |
| +1 Bacon Slice (+55 kcal) | 764 | 3,197 | 46.5 | 38.6 | 56.0 |
| +1 Egg (+71 kcal) | 780 | 3,264 | 48.3 | 39.5 | 56.1 |
| +1 Cheese Slice (+67 kcal) | 776 | 3,247 | 44.2 | 41.0 | 55.9 |
| + BBQ Sauce (+35 kcal) | 744 | 3,113 | 42.0 | 34.6 | 64.3 |
| + Extra Chilli Relish (+14 kcal) | 723 | 3,025 | 42.0 | 34.6 | 59.3 |
| + Jalapeno Mayo (+89 kcal) | 798 | 3,339 | 42.2 | 44.0 | 57.1 |
| + Mayo (+89 kcal) | 798 | 3,339 | 42.2 | 44.0 | 57.1 |
| + Pepper Mayo (+89 kcal) | 798 | 3,339 | 42.2 | 44.0 | 57.1 |
| + Supercharged Sauce (+69 kcal) | 778 | 3,255 | 42.2 | 41.0 | 58.5 |
| + Extra Tomato Relish (+14 kcal) | 723 | 3,025 | 42.0 | 34.6 | 59.3 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, Zinger Brekkie Tower ranks 2nd of 13 for protein and is the 12th lowest in calories. The category average is 479 kcal, so this one is above average by 230 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Original Crispy Bacon & Egg Roll | 600 | 2,510 | 40.0 | 25.8 | 49.8 |
| Zinger Ultimate Brekkie Wrap | 601 | 2,515 | 39.6 | 27.6 | 47.3 |
| Original Crispy Ultimate Brekkie Wrap | 675 | 2,824 | 37.3 | 37.3 | 46.8 |
| Zinger Brekkie Tower | 709 | 2,966 | 41.9 | 34.6 | 55.8 |
| Original Crispy Brekkie Tower | 718 | 3,004 | 39.7 | 35.9 | 57.4 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC Zinger Brekkie Tower?
A KFC Zinger Brekkie Tower has 709 calories, which is 2,966 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Zinger Brekkie Tower?
41.9 g of protein, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,966 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,966 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 12th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
More KFC breakfast
Original Crispy Brekkie Tower718 kcal · 39.7 g protein
Original Crispy Ultimate Brekkie Wrap675 kcal · 37.3 g protein
Zinger Ultimate Brekkie Wrap601 kcal · 39.6 g protein
Original Crispy Bacon & Egg Roll600 kcal · 40.0 g protein
Zinger Bacon & Egg Roll590 kcal · 42.2 g protein
Original Crispy Toastie476 kcal · 26.7 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.