Guzman y Gomez vs KFC
Ground Beef Burrito vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Guzman y Gomez Ground Beef Burrito has 828 calories and 36.7 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BurritoGuzman y Gomez | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 828 | 601 |
| Kilojoules | 3,464 | 2,515 |
| Protein | 36.7 g | 39.6 g |
| Fat | 33.5 g | 27.6 g |
| Carbs | 93.9 g | 47.3 g |
| Protein per 100 kcal | 4.4 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 36.7 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 828 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 33.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Burrito rates C(average) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appGround Beef Burrito on its ownZinger Ultimate Brekkie Wrap on its own