Guzman y Gomez vs KFC
Pulled Shiitake Mushroom Burrito vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Burrito has 899 calories and 32.3 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BurritoGuzman y Gomez | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 899 | 601 |
| Kilojoules | 3,761 | 2,515 |
| Protein | 32.3 g | 39.6 g |
| Fat | 41.2 g | 27.6 g |
| Carbs | 94.8 g | 47.3 g |
| Protein per 100 kcal | 3.6 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 32.3 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 899 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 41.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Burrito rates C(average) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appPulled Shiitake Mushroom Burrito on its ownZinger Ultimate Brekkie Wrap on its own