Red Rooster · Chicken
Buttermilk Wings (3pc)Red Rooster calories & macros
A Red Rooster Buttermilk Wings (3pc) has 303 calories (1,268 kJ), with 17.9 g protein, 21.3 g fat and 10.3 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
How it compares with other Red Rooster chicken
Of the 10 chicken on the Red Rooster menu, Buttermilk Wings (3pc) ranks 9th of 10 for protein and is the 4th lowest in calories. The category average is 428 kcal, so this one is below average by 125 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tenders (1pc) | 80 | 335 | 7.8 | 3.7 | 3.2 |
| 1 Fried Chicken | 250 | 1,046 | 18.1 | 15.8 | 9.0 |
| Quarter Chicken | 280 | 1,172 | 34.9 | 11.4 | 8.8 |
| Buttermilk Wings (3pc) | 303 | 1,268 | 17.9 | 21.3 | 10.3 |
| Hot Honey Fried Chicken | 330 | 1,381 | 18.2 | 15.9 | 28.2 |
| Reds Hot Fried Chicken | 370 | 1,548 | 18.6 | 28.1 | 10.6 |
| 10 Chicken Nuggets | 410 | 1,715 | 22.9 | 26.7 | 17.4 |
Sorted by calories, showing the items either side of this one. See every Red Rooster chicken item.
Quick answers
How many calories are in a Red Rooster Buttermilk Wings (3pc)?
A Red Rooster Buttermilk Wings (3pc) has 303 calories, which is 1,268 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Buttermilk Wings (3pc)?
17.9 g of protein, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,268 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,268 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster chicken it is the 4th lowest of 10. The lowest-calorie option in that category is Tenders (1pc) at 80 kcal, and the highest-protein is Whole Chicken with 139.7 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Red Rooster chicken
Quarter Chicken280 kcal · 34.9 g protein
Hot Honey Fried Chicken330 kcal · 18.2 g protein
1 Fried Chicken250 kcal · 18.1 g protein
Reds Hot Fried Chicken370 kcal · 18.6 g protein
10 Chicken Nuggets410 kcal · 22.9 g protein
Tenders (1pc)80 kcal · 7.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.