Red Rooster vs KFC
Buttermilk Wings (3pc) vs Pieces of Chickencalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 303 | 235 |
| Kilojoules | 1,268 | 983 |
| Protein | 17.9 g | 20.4 g |
| Fat | 21.3 g | 13.9 g |
| Carbs | 10.3 g | 7.2 g |
| Protein per 100 kcal | 5.9 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces of Chicken has more protein - 20.4 g against 17.9 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 303 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Pieces of Chicken rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownPieces of Chicken on its own