Red Rooster · Chicken
10 Chicken NuggetsRed Rooster calories & macros
A Red Rooster 10 Chicken Nuggets has 410 calories (1,715 kJ), with 22.9 g protein, 26.7 g fat and 17.4 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,715 kJ (410 kcal) |
| Protein | 22.9 g |
| Fat, total | 26.7 g |
| - saturated | 3.0 g |
| Carbohydrate | 17.4 g |
| - sugars | 0.8 g |
| Sodium | 895 mg |
As published by Red Rooster.
How it compares with other Red Rooster chicken
Of the 10 chicken on the Red Rooster menu, 10 Chicken Nuggets ranks 4th of 10 for protein and is the 7th lowest in calories. The category average is 428 kcal, so this one is below average by 18 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Buttermilk Wings (3pc) | 303 | 1,268 | 17.9 | 21.3 | 10.3 |
| Hot Honey Fried Chicken | 330 | 1,381 | 18.2 | 15.9 | 28.2 |
| Reds Hot Fried Chicken | 370 | 1,548 | 18.6 | 28.1 | 10.6 |
| 10 Chicken Nuggets | 410 | 1,715 | 22.9 | 26.7 | 17.4 |
| Half Chicken | 560 | 2,343 | 69.8 | 22.7 | 17.5 |
| 10 Cheesy Nuggets | 580 | 2,427 | 21.4 | 38.0 | 37.0 |
| Whole Chicken | 1,120 | 4,686 | 139.7 | 45.5 | 35.0 |
Sorted by calories, showing the items either side of this one. See every Red Rooster chicken item.
Quick answers
How many calories are in a Red Rooster 10 Chicken Nuggets?
A Red Rooster 10 Chicken Nuggets has 410 calories, which is 1,715 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's 10 Chicken Nuggets?
22.9 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,715 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,715 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster chicken it is the 7th lowest of 10. The lowest-calorie option in that category is Tenders (1pc) at 80 kcal, and the highest-protein is Whole Chicken with 139.7 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Red Rooster chicken
Reds Hot Fried Chicken370 kcal · 18.6 g protein
Hot Honey Fried Chicken330 kcal · 18.2 g protein
Buttermilk Wings (3pc)303 kcal · 17.9 g protein
Quarter Chicken280 kcal · 34.9 g protein
Half Chicken560 kcal · 69.8 g protein
1 Fried Chicken250 kcal · 18.1 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.