Red Rooster · Chicken

Whole ChickenRed Rooster calories & macros

A Red Rooster Whole Chicken has 1,120 calories (4,686 kJ), with 139.7 g protein, 45.5 g fat and 35.0 g carbs per serve. That is about 54% of the 8,700 kJ daily intake used on Australian food labels.

Calories1,1204,686 kJ

Protein139.7 g50% of energy

Fat45.5 g37% of energy

Carbs35.0 g13% of energy

Protein 50%Fat 37%Carbs 13%

S12.5 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Full nutrition

Per serve	Amount
Energy	4,686 kJ (1,120 kcal)
Protein	139.7 g
Fat, total	45.5 g
- saturated	10.3 g
Carbohydrate	35.0 g
- sugars	3.6 g
Sodium	4,345 mg

As published by Red Rooster.

How it compares with other Red Rooster chicken

Of the 10 chicken on the Red Rooster menu, Whole Chicken has the most protein and is the highest in calories. The category average is 428 kcal, so this one is above average by 692 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
10 Chicken Nuggets	410	1,715	22.9	26.7	17.4
Half Chicken	560	2,343	69.8	22.7	17.5
10 Cheesy Nuggets	580	2,427	21.4	38.0	37.0
Whole Chicken	1,120	4,686	139.7	45.5	35.0

Sorted by calories, showing the items either side of this one. See every Red Rooster chicken item.

Quick answers

How many calories are in a Red Rooster Whole Chicken?

A Red Rooster Whole Chicken has 1,120 calories, which is 4,686 kilojoules, per serve as sold in Australia.

How much protein is in Red Rooster's Whole Chicken?

139.7 g of protein, which works out to 12.5 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

4,686 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 4,686 kJ is roughly 54% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster chicken it is the 10th lowest of 10. The lowest-calorie option in that category is Tenders (1pc) at 80 kcal, and it also has the most protein of any Red Rooster chicken item.