Red Rooster · Chicken
Tenders (1pc)Red Rooster calories & macros
A Red Rooster Tenders (1pc) has 80 calories (335 kJ), with 7.8 g protein, 3.7 g fat and 3.2 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
S9.8 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 335 kJ (80 kcal) |
| Protein | 7.8 g |
| Fat, total | 3.7 g |
| - saturated | 0.4 g |
| Carbohydrate | 3.2 g |
| - sugars | 0.0 g |
| Sodium | 290 mg |
As published by Red Rooster.
How it compares with other Red Rooster chicken
Of the 10 chicken on the Red Rooster menu, Tenders (1pc) has the least protein and is the lowest in calories. The category average is 428 kcal, so this one is below average by 348 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tenders (1pc) | 80 | 335 | 7.8 | 3.7 | 3.2 |
| 1 Fried Chicken | 250 | 1,046 | 18.1 | 15.8 | 9.0 |
| Quarter Chicken | 280 | 1,172 | 34.9 | 11.4 | 8.8 |
| Buttermilk Wings (3pc) | 303 | 1,268 | 17.9 | 21.3 | 10.3 |
Sorted by calories, showing the items either side of this one. See every Red Rooster chicken item.
Quick answers
How many calories are in a Red Rooster Tenders (1pc)?
A Red Rooster Tenders (1pc) has 80 calories, which is 335 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Tenders (1pc)?
7.8 g of protein, which works out to 9.8 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
335 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 335 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Yes - it is the lowest-calorie of the 10 chicken at Red Rooster. The next lightest is 1 Fried Chicken at 250 kcal, and the highest-protein is Whole Chicken with 139.7 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Red Rooster chicken
1 Fried Chicken250 kcal · 18.1 g protein
Quarter Chicken280 kcal · 34.9 g protein
Buttermilk Wings (3pc)303 kcal · 17.9 g protein
Hot Honey Fried Chicken330 kcal · 18.2 g protein
Reds Hot Fried Chicken370 kcal · 18.6 g protein
10 Chicken Nuggets410 kcal · 22.9 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.