Red Rooster
Buttermilk Wings (3pc) vs Reds Hot Fried Chickencalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 303 | 370 |
| Kilojoules | 1,268 | 1,548 |
| Protein | 17.9 g | 18.6 g |
| Fat | 21.3 g | 28.1 g |
| Carbs | 10.3 g | 10.6 g |
| Protein per 100 kcal | 5.9 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Reds Hot Fried Chicken has more protein - 18.6 g against 17.9 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 370 kcal.
- Red Rooster's Buttermilk Wings (3pc) has less fat - 21.3 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appButtermilk Wings (3pc) on its ownReds Hot Fried Chicken on its own