Red Rooster vs KFC
Buttermilk Wings (3pc) vs Original Crispy Fillet Piececalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 303 | 224 |
| Kilojoules | 1,268 | 937 |
| Protein | 17.9 g | 18.9 g |
| Fat | 21.3 g | 11.8 g |
| Carbs | 10.3 g | 10.5 g |
| Protein per 100 kcal | 5.9 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy Fillet Piece has more protein - 18.9 g against 17.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 303 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownOriginal Crispy Fillet Piece on its own