Red Rooster · Burgers & Wraps
BBQ Bacon BurgerRed Rooster calories & macros
A Red Rooster BBQ Bacon Burger has 710 calories (2,971 kJ), with 32.9 g protein, 38.1 g fat and 57.5 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,971 kJ (710 kcal) |
| Protein | 32.9 g |
| Fat, total | 38.1 g |
| - saturated | 10.5 g |
| Carbohydrate | 57.5 g |
| - sugars | 10.3 g |
| Sodium | 1,865 mg |
As published by Red Rooster.
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 710 | 2,971 | 32.9 | 38.1 | 57.5 |
| No Cheese (-50 kcal) | 660 | 2,761 | 29.9 | 34.1 | 56.5 |
| No Bacon (-69 kcal) | 641 | 2,682 | 25.6 | 33.9 | 57.0 |
| No Crispy Onion (-58 kcal) | 652 | 2,728 | 32.4 | 34.1 | 52.5 |
| No Honey Roast BBQ (-134 kcal) | 576 | 2,410 | 32.6 | 25.8 | 51.6 |
| No BBQ Glaze (-44 kcal) | 666 | 2,787 | 32.8 | 34.2 | 55.3 |
| No Bun (-195 kcal) | 515 | 2,155 | 26.7 | 33.3 | 25.5 |
| +1 Cheese Slice (+50 kcal) | 760 | 3,180 | 35.9 | 42.1 | 58.5 |
| + Pineapple Fritter (+151 kcal) | 861 | 3,602 | 34.8 | 44.1 | 78.9 |
| + Bacon (+69 kcal) | 779 | 3,259 | 40.2 | 42.3 | 58.0 |
| + Tomato (+3 kcal) | 713 | 2,983 | 33.1 | 38.1 | 58.1 |
| + Chipotle Pickles (+15 kcal) | 725 | 3,033 | 32.9 | 38.1 | 60.9 |
| + Extra Crispy Onion (+58 kcal) | 768 | 3,213 | 33.4 | 42.1 | 62.5 |
| + Lettuce (+1 kcal) | 711 | 2,975 | 33.0 | 38.1 | 57.7 |
| + Hot Honey (+68 kcal) | 778 | 3,255 | 33.0 | 38.2 | 73.9 |
| + Extra Honey Roast BBQ (+134 kcal) | 844 | 3,531 | 33.2 | 50.4 | 63.4 |
| + Smokey BBQ (+131 kcal) | 841 | 3,519 | 33.2 | 49.7 | 64.2 |
| + Reds Hot (+142 kcal) | 852 | 3,565 | 33.4 | 52.9 | 59.5 |
| + Herb Mayo (+212 kcal) | 922 | 3,858 | 33.3 | 61.6 | 58.0 |
| + Whole Egg Mayo (+188 kcal) | 898 | 3,757 | 33.3 | 57.8 | 60.4 |
| + Chilli Aioli (+106 kcal) | 816 | 3,414 | 33.2 | 47.8 | 62.2 |
| + Tomato Sauce (+19 kcal) | 729 | 3,050 | 33.0 | 38.1 | 62.0 |
| Make it Triple (+1 Tender) (+79 kcal) | 789 | 3,301 | 40.7 | 41.8 | 60.7 |
How it compares with other Red Rooster burgers & wraps
Of the 8 burgers & wraps on the Red Rooster menu, BBQ Bacon Burger has the most protein and is the highest in calories. The category average is 590 kcal, so this one is above average by 120 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Reds Burger | 610 | 2,552 | 25.1 | 37.3 | 42.5 |
| Reds Veggie Burger | 650 | 2,720 | 11.1 | 38.5 | 64.1 |
| Flayva Wrap | 680 | 2,845 | 29.1 | 46.6 | 36.8 |
| BBQ Bacon Burger | 710 | 2,971 | 32.9 | 38.1 | 57.5 |
Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.
Quick answers
How many calories are in a Red Rooster BBQ Bacon Burger?
A Red Rooster BBQ Bacon Burger has 710 calories, which is 2,971 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's BBQ Bacon Burger?
32.9 g of protein, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,971 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,971 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster burgers & wraps it is the 8th lowest of 8. The lowest-calorie option in that category is Kids Cheeseburger at 420 kcal, and it also has the most protein of any Red Rooster burgers & wraps item.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Red Rooster burgers & wraps
Flayva Wrap680 kcal · 29.1 g protein
Reds Veggie Burger650 kcal · 11.1 g protein
Reds Burger610 kcal · 25.1 g protein
Picklebird Veggie Burger580 kcal · 11.6 g protein
Spicy Burger540 kcal · 22.7 g protein
Picklebird Burger530 kcal · 25.7 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.