Red Rooster · Burgers & Wraps
Reds Veggie BurgerRed Rooster calories & macros
A Red Rooster Reds Veggie Burger has 650 calories (2,720 kJ), with 11.1 g protein, 38.5 g fat and 64.1 g carbs per serve. That is about 31% of the 8,700 kJ daily intake used on Australian food labels.
D1.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 650 | 2,720 | 11.1 | 38.5 | 64.1 |
| No Cheese (-50 kcal) | 600 | 2,510 | 8.1 | 34.5 | 63.1 |
| No Lettuce (-1 kcal) | 649 | 2,715 | 11.0 | 38.5 | 63.9 |
| No Herb Mayo (-212 kcal) | 438 | 1,833 | 10.7 | 15.0 | 63.6 |
| No Bun (-195 kcal) | 455 | 1,904 | 4.9 | 33.7 | 32.1 |
| +1 Cheese Slice (+50 kcal) | 700 | 2,929 | 14.1 | 42.5 | 65.1 |
| + Pineapple Fritter (+151 kcal) | 801 | 3,351 | 13.0 | 44.5 | 85.5 |
| + Bacon (+69 kcal) | 719 | 3,008 | 18.4 | 42.7 | 64.6 |
| + Tomato (+3 kcal) | 653 | 2,732 | 11.3 | 38.5 | 64.7 |
| + Honey Roast BBQ (+134 kcal) | 784 | 3,280 | 11.4 | 50.8 | 70.0 |
| + Extra Herb Mayo (+212 kcal) | 862 | 3,607 | 11.5 | 62.0 | 64.6 |
| + Whole Egg Mayo (+188 kcal) | 838 | 3,506 | 11.5 | 58.2 | 67.0 |
| + Chilli Aioli (+106 kcal) | 756 | 3,163 | 11.4 | 48.2 | 68.8 |
How it compares with other Red Rooster burgers & wraps
Of the 8 burgers & wraps on the Red Rooster menu, Reds Veggie Burger has the least protein and is the 6th lowest in calories. The category average is 590 kcal, so this one is above average by 60 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spicy Burger | 540 | 2,259 | 22.7 | 30.1 | 44.2 |
| Picklebird Veggie Burger | 580 | 2,427 | 11.6 | 26.9 | 70.9 |
| Reds Burger | 610 | 2,552 | 25.1 | 37.3 | 42.5 |
| Reds Veggie Burger | 650 | 2,720 | 11.1 | 38.5 | 64.1 |
| Flayva Wrap | 680 | 2,845 | 29.1 | 46.6 | 36.8 |
| BBQ Bacon Burger | 710 | 2,971 | 32.9 | 38.1 | 57.5 |
Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.
Quick answers
How many calories are in a Red Rooster Reds Veggie Burger?
A Red Rooster Reds Veggie Burger has 650 calories, which is 2,720 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Reds Veggie Burger?
11.1 g of protein, which works out to 1.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,720 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,720 kJ is roughly 31% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster burgers & wraps it is the 6th lowest of 8. The lowest-calorie option in that category is Kids Cheeseburger at 420 kcal, and the highest-protein is BBQ Bacon Burger with 32.9 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Red Rooster burgers & wraps
Flayva Wrap680 kcal · 29.1 g protein
Reds Burger610 kcal · 25.1 g protein
BBQ Bacon Burger710 kcal · 32.9 g protein
Picklebird Veggie Burger580 kcal · 11.6 g protein
Spicy Burger540 kcal · 22.7 g protein
Picklebird Burger530 kcal · 25.7 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.