Red Rooster · Burgers & Wraps
Kids CheeseburgerRed Rooster calories & macros
A Red Rooster Kids Cheeseburger has 420 calories (1,757 kJ), with 17.8 g protein, 17.5 g fat and 47.6 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,757 kJ (420 kcal) |
| Protein | 17.8 g |
| Fat, total | 17.5 g |
| - saturated | 5.2 g |
| Carbohydrate | 47.6 g |
| - sugars | 7.1 g |
| Sodium | 1,090 mg |
As published by Red Rooster.
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 420 | 1,757 | 17.8 | 17.5 | 47.6 |
| No Cheese (-50 kcal) | 370 | 1,548 | 14.8 | 13.5 | 46.6 |
| No Tomato Sauce (-19 kcal) | 401 | 1,678 | 17.7 | 17.5 | 43.1 |
| +1 Cheese Slice (+50 kcal) | 470 | 1,966 | 20.8 | 21.5 | 48.6 |
| + Pineapple Fritter (+151 kcal) | 571 | 2,389 | 19.7 | 23.5 | 69.0 |
| + Bacon (+69 kcal) | 489 | 2,046 | 25.1 | 21.7 | 48.1 |
| + Tomato (+3 kcal) | 423 | 1,770 | 18.0 | 17.5 | 48.2 |
| + Chipotle Pickles (+15 kcal) | 435 | 1,820 | 17.8 | 17.5 | 51.0 |
| + Crispy Onion (+58 kcal) | 478 | 2,000 | 18.3 | 21.5 | 52.6 |
| + Lettuce (+1 kcal) | 421 | 1,761 | 17.9 | 17.5 | 47.8 |
| + Honey Roast BBQ (+134 kcal) | 554 | 2,318 | 18.1 | 29.8 | 53.5 |
| + Herb Mayo (+212 kcal) | 632 | 2,644 | 18.2 | 41.0 | 48.1 |
| + Whole Egg Mayo (+188 kcal) | 608 | 2,544 | 18.2 | 37.2 | 50.5 |
| + Chilli Aioli (+106 kcal) | 526 | 2,201 | 18.1 | 27.2 | 52.3 |
| + Extra Tomato Sauce (+19 kcal) | 439 | 1,837 | 17.9 | 17.5 | 52.1 |
How it compares with other Red Rooster burgers & wraps
Of the 8 burgers & wraps on the Red Rooster menu, Kids Cheeseburger ranks 6th of 8 for protein and is the lowest in calories. The category average is 590 kcal, so this one is below average by 170 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Kids Cheeseburger | 420 | 1,757 | 17.8 | 17.5 | 47.6 |
| Picklebird Burger | 530 | 2,218 | 25.7 | 25.5 | 49.2 |
| Spicy Burger | 540 | 2,259 | 22.7 | 30.1 | 44.2 |
| Picklebird Veggie Burger | 580 | 2,427 | 11.6 | 26.9 | 70.9 |
Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.
Quick answers
How many calories are in a Red Rooster Kids Cheeseburger?
A Red Rooster Kids Cheeseburger has 420 calories, which is 1,757 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Kids Cheeseburger?
17.8 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,757 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,757 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Yes - it is the lowest-calorie of the 8 burgers & wraps at Red Rooster. The next lightest is Picklebird Burger at 530 kcal, and the highest-protein is BBQ Bacon Burger with 32.9 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Red Rooster burgers & wraps
Picklebird Burger530 kcal · 25.7 g protein
Spicy Burger540 kcal · 22.7 g protein
Picklebird Veggie Burger580 kcal · 11.6 g protein
Reds Burger610 kcal · 25.1 g protein
Reds Veggie Burger650 kcal · 11.1 g protein
Flayva Wrap680 kcal · 29.1 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.