Red Rooster · Burgers & Wraps

Picklebird Veggie BurgerRed Rooster calories & macros

A Red Rooster Picklebird Veggie Burger has 580 calories (2,427 kJ), with 11.6 g protein, 26.9 g fat and 70.9 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.

Calories5802,427 kJ

Protein11.6 g8% of energy

Fat26.9 g42% of energy

Carbs70.9 g50% of energy

Protein 8%Fat 42%Carbs 50%

D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Customise it: what swaps change

Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	580	2,427	11.6	26.9	70.9
No Cheese (-50 kcal)	530	2,218	8.6	22.9	69.9
No Tomato (-3 kcal)	577	2,414	11.4	26.9	70.3
No Chipotle Pickles (-15 kcal)	565	2,364	11.6	26.9	67.5
No Lettuce (-1 kcal)	579	2,423	11.5	26.9	70.7
No Pickle Mayo (-120 kcal)	460	1,925	11.1	15.0	67.7
No Bun (-195 kcal)	385	1,611	5.4	22.1	38.9
+1 Cheese Slice (+50 kcal)	630	2,636	14.6	30.9	71.9
+ Pineapple Fritter (+151 kcal)	731	3,059	13.5	32.9	92.3
+ Bacon (+69 kcal)	649	2,715	18.9	31.1	71.4
+ Extra Tomato (+3 kcal)	583	2,439	11.8	26.9	71.5
+ Honey Roast BBQ (+134 kcal)	714	2,987	11.9	39.2	76.8
+ Herb Mayo (+212 kcal)	792	3,314	12.0	50.4	71.4
+ Whole Egg Mayo (+188 kcal)	768	3,213	12.0	46.6	73.8
+ Chilli Aioli (+106 kcal)	686	2,870	11.9	36.6	75.6

How it compares with other Red Rooster burgers & wraps

Of the 8 burgers & wraps on the Red Rooster menu, Picklebird Veggie Burger ranks 7th of 8 for protein and is the 4th lowest in calories. The category average is 590 kcal, so this one is below average by 10 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Kids Cheeseburger	420	1,757	17.8	17.5	47.6
Picklebird Burger	530	2,218	25.7	25.5	49.2
Spicy Burger	540	2,259	22.7	30.1	44.2
Picklebird Veggie Burger	580	2,427	11.6	26.9	70.9
Reds Burger	610	2,552	25.1	37.3	42.5
Reds Veggie Burger	650	2,720	11.1	38.5	64.1
Flayva Wrap	680	2,845	29.1	46.6	36.8

Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.

Quick answers

How many calories are in a Red Rooster Picklebird Veggie Burger?

A Red Rooster Picklebird Veggie Burger has 580 calories, which is 2,427 kilojoules, per serve as sold in Australia.

How much protein is in Red Rooster's Picklebird Veggie Burger?

11.6 g of protein, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

2,427 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,427 kJ is roughly 28% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster burgers & wraps it is the 4th lowest of 8. The lowest-calorie option in that category is Kids Cheeseburger at 420 kcal, and the highest-protein is BBQ Bacon Burger with 32.9 g.