Red Rooster · Burgers & Wraps

Spicy BurgerRed Rooster calories & macros

A Red Rooster Spicy Burger has 540 calories (2,259 kJ), with 22.7 g protein, 30.1 g fat and 44.2 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.

Calories5402,259 kJ

Protein22.7 g17% of energy

Fat30.1 g50% of energy

Carbs44.2 g33% of energy

Protein 17%Fat 50%Carbs 33%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu appAll Red Rooster items

Full nutrition

As published by Red Rooster.

Customise it: what swaps change

Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.

How it compares with other Red Rooster burgers & wraps

Of the 8 burgers & wraps on the Red Rooster menu, Spicy Burger ranks 5th of 8 for protein and is the 3rd lowest in calories. The category average is 590 kcal, so this one is below average by 50 kcal.

Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.

Compare it with

The closest burgers by calories, at the other chains and on this menu.

More Red Rooster burgers & wraps

Picklebird Burger530 kcal · 25.7 g proteinPicklebird Veggie Burger580 kcal · 11.6 g proteinReds Burger610 kcal · 25.1 g proteinReds Veggie Burger650 kcal · 11.1 g proteinKids Cheeseburger420 kcal · 17.8 g proteinFlayva Wrap680 kcal · 29.1 g protein

Red Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants

Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.