Red Rooster · Burgers & Wraps

Reds BurgerRed Rooster calories & macros

A Red Rooster Reds Burger has 610 calories (2,552 kJ), with 25.1 g protein, 37.3 g fat and 42.5 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.

Calories6102,552 kJ

Protein25.1 g17% of energy

Fat37.3 g55% of energy

Carbs42.5 g28% of energy

Protein 17%Fat 55%Carbs 28%

C4.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu appAll Red Rooster items

Full nutrition

As published by Red Rooster.

Customise it: what swaps change

Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.

How it compares with other Red Rooster burgers & wraps

Of the 8 burgers & wraps on the Red Rooster menu, Reds Burger ranks 4th of 8 for protein and is the 5th lowest in calories. The category average is 590 kcal, so this one is above average by 20 kcal.

Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.

Compare it with

The closest burgers by calories, at the other chains and on this menu.

More Red Rooster burgers & wraps

Picklebird Veggie Burger580 kcal · 11.6 g proteinReds Veggie Burger650 kcal · 11.1 g proteinFlayva Wrap680 kcal · 29.1 g proteinSpicy Burger540 kcal · 22.7 g proteinPicklebird Burger530 kcal · 25.7 g proteinBBQ Bacon Burger710 kcal · 32.9 g protein

Red Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants

Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.