McDonald's vs Red Rooster
Big Mac vs Reds Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Red Rooster Reds Burger has 610 calories and 25.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Reds BurgerRed Rooster | |
|---|---|---|
| Calories | 621 | 610 |
| Kilojoules | 2,598 | 2,552 |
| Protein | 28.7 g | 25.1 g |
| Fat | 34.4 g | 37.3 g |
| Carbs | 46.5 g | 42.5 g |
| Protein per 100 kcal | 4.6 g | 4.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 25.1 g.
- Red Rooster's Reds Burger has less energy - 610 kcal against 621 kcal.
- McDonald's' Big Mac has less fat - 34.4 g against 37.3 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Reds Burger rates C(average).
Compare these in the appBig Mac on its ownReds Burger on its own