Red Rooster · Burgers & Wraps

Flayva WrapRed Rooster calories & macros

A Red Rooster Flayva Wrap has 680 calories (2,845 kJ), with 29.1 g protein, 46.6 g fat and 36.8 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.

Calories6802,845 kJ

Protein29.1 g17% of energy

Fat46.6 g61% of energy

Carbs36.8 g22% of energy

Protein 17%Fat 61%Carbs 22%

C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Full nutrition

Per serve	Amount
Energy	2,845 kJ (680 kcal)
Protein	29.1 g
Fat, total	46.6 g
- saturated	12.2 g
Carbohydrate	36.8 g
- sugars	3.5 g
Sodium	1,275 mg

As published by Red Rooster.

Customise it: what swaps change

Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	680	2,845	29.1	46.6	36.8
No Herb Mayo (-212 kcal)	468	1,958	28.7	23.1	36.3
No Tomato (-3 kcal)	677	2,833	28.9	46.6	36.2
No Cheese (-50 kcal)	630	2,636	26.1	42.6	35.8
No Lettuce (-1 kcal)	679	2,841	29.0	46.6	36.6
+ Bacon (+69 kcal)	749	3,134	36.4	50.8	37.3
+1 Cheese Slice (+50 kcal)	730	3,054	32.1	50.6	37.8
+ Honey Roast BBQ (+134 kcal)	814	3,406	29.4	58.9	42.7
+ Extra Herb Mayo (+212 kcal)	892	3,732	29.5	70.1	37.3
+ Chilli Aioli (+106 kcal)	786	3,289	29.4	56.3	41.5
+ Whole Egg Mayo (+188 kcal)	868	3,632	29.5	66.3	39.7
+ Hot Honey (+68 kcal)	748	3,130	29.2	46.7	53.2
+ Extra Tomato (+3 kcal)	683	2,858	29.3	46.6	37.4
+ Smokey BBQ (+131 kcal)	811	3,393	29.4	58.2	43.5
+ Reds Hot (+142 kcal)	822	3,439	29.6	61.4	38.8
+ Crispy Onion (+58 kcal)	738	3,088	29.6	50.6	41.8
+ Extra Lettuce (+1 kcal)	681	2,849	29.2	46.6	37.0
+ Tomato Sauce (+19 kcal)	699	2,925	29.2	46.6	41.3
+ Chipotle Pickles (+15 kcal)	695	2,908	29.1	46.6	40.2
Make it Triple (+1 Tender) (+79 kcal)	759	3,176	36.9	50.3	40.0

How it compares with other Red Rooster burgers & wraps

Of the 8 burgers & wraps on the Red Rooster menu, Flayva Wrap ranks 2nd of 8 for protein and is the 7th lowest in calories. The category average is 590 kcal, so this one is above average by 90 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Picklebird Veggie Burger	580	2,427	11.6	26.9	70.9
Reds Burger	610	2,552	25.1	37.3	42.5
Reds Veggie Burger	650	2,720	11.1	38.5	64.1
Flayva Wrap	680	2,845	29.1	46.6	36.8
BBQ Bacon Burger	710	2,971	32.9	38.1	57.5

Sorted by calories, showing the items either side of this one. See every Red Rooster burgers & wraps item.

Quick answers

How many calories are in a Red Rooster Flayva Wrap?

A Red Rooster Flayva Wrap has 680 calories, which is 2,845 kilojoules, per serve as sold in Australia.

How much protein is in Red Rooster's Flayva Wrap?

29.1 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,845 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,845 kJ is roughly 33% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster burgers & wraps it is the 7th lowest of 8. The lowest-calorie option in that category is Kids Cheeseburger at 420 kcal, and the highest-protein is BBQ Bacon Burger with 32.9 g.