Red Rooster vs KFC
Flayva Wrap vs Zinger Bacon & Egg Rollcalories, protein and macros
Red Rooster Flayva Wrap has 680 calories and 29.1 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Flayva WrapRed Rooster | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 680 | 590 |
| Kilojoules | 2,845 | 2,469 |
| Protein | 29.1 g | 42.2 g |
| Fat | 46.6 g | 24.5 g |
| Carbs | 36.8 g | 48.2 g |
| Protein per 100 kcal | 4.3 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 29.1 g.
- KFC's Zinger Bacon & Egg Roll has less energy - 590 kcal against 680 kcal.
- KFC's Zinger Bacon & Egg Roll has less fat - 24.5 g against 46.6 g.
On Macro Menu's S to F scale for protein density, the Flayva Wrap rates C(average) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appFlayva Wrap on its ownZinger Bacon & Egg Roll on its own