Red Rooster vs Guzman y Gomez
Flayva Wrap vs Ground Beef Burritocalories, protein and macros
Red Rooster Flayva Wrap has 680 calories and 29.1 g protein. Guzman y Gomez Ground Beef Burrito has 828 calories and 36.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Flayva WrapRed Rooster | Ground Beef BurritoGuzman y Gomez | |
|---|---|---|
| Calories | 680 | 828 |
| Kilojoules | 2,845 | 3,464 |
| Protein | 29.1 g | 36.7 g |
| Fat | 46.6 g | 33.5 g |
| Carbs | 36.8 g | 93.9 g |
| Protein per 100 kcal | 4.3 g | 4.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Burrito has more protein - 36.7 g against 29.1 g.
- Red Rooster's Flayva Wrap has less energy - 680 kcal against 828 kcal.
- Guzman y Gomez's Ground Beef Burrito has less fat - 33.5 g against 46.6 g.
On Macro Menu's S to F scale for protein density, the Flayva Wrap rates C(average) and the Ground Beef Burrito rates C(average).
Compare these in the appFlayva Wrap on its ownGround Beef Burrito on its own