Red Rooster vs KFC
Flayva Wrap vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Red Rooster Flayva Wrap has 680 calories and 29.1 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Flayva WrapRed Rooster | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 680 | 601 |
| Kilojoules | 2,845 | 2,515 |
| Protein | 29.1 g | 39.6 g |
| Fat | 46.6 g | 27.6 g |
| Carbs | 36.8 g | 47.3 g |
| Protein per 100 kcal | 4.3 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 29.1 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 680 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 46.6 g.
On Macro Menu's S to F scale for protein density, the Flayva Wrap rates C(average) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appFlayva Wrap on its ownZinger Ultimate Brekkie Wrap on its own