Red Rooster · Sauces
Honey Roasted BBQ SauceRed Rooster calories & macros
A Red Rooster Honey Roasted BBQ Sauce has 180 calories (753 kJ), with 0.4 g protein, 16.4 g fat and 7.9 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 753 kJ (180 kcal) |
| Protein | 0.4 g |
| Fat, total | 16.4 g |
| - saturated | 1.2 g |
| Carbohydrate | 7.9 g |
| - sugars | 6.8 g |
| Sodium | 190 mg |
As published by Red Rooster.
How it compares with other Red Rooster sauces
Of the 9 sauces on the Red Rooster menu, Honey Roasted BBQ Sauce ranks 7th of 9 for protein and is the 6th lowest in calories. The category average is 167 kcal, so this one is above average by 13 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chilli Aioli Sauce | 140 | 586 | 0.4 | 12.9 | 6.3 |
| Pickle Mayo Sauce | 160 | 669 | 0.7 | 15.8 | 4.2 |
| Smokey BBQ Sauce | 180 | 753 | 0.4 | 15.4 | 8.9 |
| Honey Roasted BBQ Sauce | 180 | 753 | 0.4 | 16.4 | 7.9 |
| Reds Hot Sauce | 190 | 795 | 0.7 | 19.7 | 2.6 |
| Whole Egg Mayo Sauce | 250 | 1,046 | 0.5 | 26.3 | 3.8 |
| Herb Mayo Sauce | 280 | 1,172 | 0.6 | 31.4 | 0.7 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sauces item.
Quick answers
How many calories are in a Red Rooster Honey Roasted BBQ Sauce?
A Red Rooster Honey Roasted BBQ Sauce has 180 calories, which is 753 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Honey Roasted BBQ Sauce?
0.4 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
753 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 753 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sauces it is the 6th lowest of 9. The lowest-calorie option in that category is Sweet & Sour Sauce at 30 kcal, and the highest-protein is Pickle Mayo Sauce with 0.7 g.
More Red Rooster sauces
Smokey BBQ Sauce180 kcal · 0.4 g protein
Reds Hot Sauce190 kcal · 0.7 g protein
Pickle Mayo Sauce160 kcal · 0.7 g protein
Chilli Aioli Sauce140 kcal · 0.4 g protein
Whole Egg Mayo Sauce250 kcal · 0.5 g protein
Hot Honey Sauce90 kcal · 0.1 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.