Red Rooster · Sauces
Hot Honey SauceRed Rooster calories & macros
A Red Rooster Hot Honey Sauce has 90 calories (377 kJ), with 0.1 g protein, 0.1 g fat and 21.9 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
F0.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 377 kJ (90 kcal) |
| Protein | 0.1 g |
| Fat, total | 0.1 g |
| - saturated | 0.0 g |
| Carbohydrate | 21.9 g |
| - sugars | 20.9 g |
| Sodium | 75 mg |
As published by Red Rooster.
How it compares with other Red Rooster sauces
Of the 9 sauces on the Red Rooster menu, Hot Honey Sauce has the least protein and is the 2nd lowest in calories. The category average is 167 kcal, so this one is below average by 77 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sweet & Sour Sauce | 30 | 126 | 0.1 | 0.0 | 6.2 |
| Hot Honey Sauce | 90 | 377 | 0.1 | 0.1 | 21.9 |
| Chilli Aioli Sauce | 140 | 586 | 0.4 | 12.9 | 6.3 |
| Pickle Mayo Sauce | 160 | 669 | 0.7 | 15.8 | 4.2 |
| Smokey BBQ Sauce | 180 | 753 | 0.4 | 15.4 | 8.9 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sauces item.
Quick answers
How many calories are in a Red Rooster Hot Honey Sauce?
A Red Rooster Hot Honey Sauce has 90 calories, which is 377 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Hot Honey Sauce?
0.1 g of protein, which works out to 0.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
377 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 377 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sauces it is the 2nd lowest of 9. The lowest-calorie option in that category is Sweet & Sour Sauce at 30 kcal, and the highest-protein is Pickle Mayo Sauce with 0.7 g.
More Red Rooster sauces
Chilli Aioli Sauce140 kcal · 0.4 g protein
Sweet & Sour Sauce30 kcal · 0.1 g protein
Pickle Mayo Sauce160 kcal · 0.7 g protein
Smokey BBQ Sauce180 kcal · 0.4 g protein
Honey Roasted BBQ Sauce180 kcal · 0.4 g protein
Reds Hot Sauce190 kcal · 0.7 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.