Red Rooster · Sauces

Sweet & Sour SauceRed Rooster calories & macros

A Red Rooster Sweet & Sour Sauce has 30 calories (126 kJ), with 0.1 g protein, 0.0 g fat and 6.2 g carbs per serve. That is about 1% of the 8,700 kJ daily intake used on Australian food labels.

Calories30126 kJ

Protein0.1 g2% of energy

Fat0.0 g0% of energy

Carbs6.2 g98% of energy

Protein 2%Fat 0%Carbs 98%

F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Full nutrition

Per serve	Amount
Energy	126 kJ (30 kcal)
Protein	0.1 g
Fat, total	0.0 g
- saturated	0.0 g
Carbohydrate	6.2 g
- sugars	5.4 g
Sodium	140 mg

As published by Red Rooster.

How it compares with other Red Rooster sauces

Of the 9 sauces on the Red Rooster menu, Sweet & Sour Sauce ranks 8th of 9 for protein and is the lowest in calories. The category average is 167 kcal, so this one is below average by 137 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Sweet & Sour Sauce	30	126	0.1	0.0	6.2
Hot Honey Sauce	90	377	0.1	0.1	21.9
Chilli Aioli Sauce	140	586	0.4	12.9	6.3
Pickle Mayo Sauce	160	669	0.7	15.8	4.2

Sorted by calories, showing the items either side of this one. See every Red Rooster sauces item.

Quick answers

How many calories are in a Red Rooster Sweet & Sour Sauce?

A Red Rooster Sweet & Sour Sauce has 30 calories, which is 126 kilojoules, per serve as sold in Australia.

How much protein is in Red Rooster's Sweet & Sour Sauce?

0.1 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

126 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 126 kJ is roughly 1% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Yes - it is the lowest-calorie of the 9 sauces at Red Rooster. The next lightest is Hot Honey Sauce at 90 kcal, and the highest-protein is Pickle Mayo Sauce with 0.7 g.