Red Rooster · Sauces
Reds Hot SauceRed Rooster calories & macros
A Red Rooster Reds Hot Sauce has 190 calories (795 kJ), with 0.7 g protein, 19.7 g fat and 2.6 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 795 kJ (190 kcal) |
| Protein | 0.7 g |
| Fat, total | 19.7 g |
| - saturated | 1.4 g |
| Carbohydrate | 2.6 g |
| - sugars | 1.6 g |
| Sodium | 705 mg |
As published by Red Rooster.
How it compares with other Red Rooster sauces
Of the 9 sauces on the Red Rooster menu, Reds Hot Sauce ranks 2nd of 9 for protein and is the 7th lowest in calories. The category average is 167 kcal, so this one is above average by 23 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pickle Mayo Sauce | 160 | 669 | 0.7 | 15.8 | 4.2 |
| Smokey BBQ Sauce | 180 | 753 | 0.4 | 15.4 | 8.9 |
| Honey Roasted BBQ Sauce | 180 | 753 | 0.4 | 16.4 | 7.9 |
| Reds Hot Sauce | 190 | 795 | 0.7 | 19.7 | 2.6 |
| Whole Egg Mayo Sauce | 250 | 1,046 | 0.5 | 26.3 | 3.8 |
| Herb Mayo Sauce | 280 | 1,172 | 0.6 | 31.4 | 0.7 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sauces item.
Quick answers
How many calories are in a Red Rooster Reds Hot Sauce?
A Red Rooster Reds Hot Sauce has 190 calories, which is 795 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Reds Hot Sauce?
0.7 g of protein, which works out to 0.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
795 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 795 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sauces it is the 7th lowest of 9. The lowest-calorie option in that category is Sweet & Sour Sauce at 30 kcal, and the highest-protein is Pickle Mayo Sauce with 0.7 g.
More Red Rooster sauces
Smokey BBQ Sauce180 kcal · 0.4 g protein
Honey Roasted BBQ Sauce180 kcal · 0.4 g protein
Pickle Mayo Sauce160 kcal · 0.7 g protein
Chilli Aioli Sauce140 kcal · 0.4 g protein
Whole Egg Mayo Sauce250 kcal · 0.5 g protein
Herb Mayo Sauce280 kcal · 0.6 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.