Red Rooster · Sauces
Herb Mayo SauceRed Rooster calories & macros
A Red Rooster Herb Mayo Sauce has 280 calories (1,172 kJ), with 0.6 g protein, 31.4 g fat and 0.7 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,172 kJ (280 kcal) |
| Protein | 0.6 g |
| Fat, total | 31.4 g |
| - saturated | 2.4 g |
| Carbohydrate | 0.7 g |
| - sugars | 0.6 g |
| Sodium | 210 mg |
As published by Red Rooster.
How it compares with other Red Rooster sauces
Of the 9 sauces on the Red Rooster menu, Herb Mayo Sauce ranks 3rd of 9 for protein and is the highest in calories. The category average is 167 kcal, so this one is above average by 113 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Honey Roasted BBQ Sauce | 180 | 753 | 0.4 | 16.4 | 7.9 |
| Reds Hot Sauce | 190 | 795 | 0.7 | 19.7 | 2.6 |
| Whole Egg Mayo Sauce | 250 | 1,046 | 0.5 | 26.3 | 3.8 |
| Herb Mayo Sauce | 280 | 1,172 | 0.6 | 31.4 | 0.7 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sauces item.
Quick answers
How many calories are in a Red Rooster Herb Mayo Sauce?
A Red Rooster Herb Mayo Sauce has 280 calories, which is 1,172 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Herb Mayo Sauce?
0.6 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,172 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,172 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sauces it is the 9th lowest of 9. The lowest-calorie option in that category is Sweet & Sour Sauce at 30 kcal, and the highest-protein is Pickle Mayo Sauce with 0.7 g.
More Red Rooster sauces
Whole Egg Mayo Sauce250 kcal · 0.5 g protein
Reds Hot Sauce190 kcal · 0.7 g protein
Smokey BBQ Sauce180 kcal · 0.4 g protein
Honey Roasted BBQ Sauce180 kcal · 0.4 g protein
Pickle Mayo Sauce160 kcal · 0.7 g protein
Chilli Aioli Sauce140 kcal · 0.4 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.