Red Rooster · Desserts
Pineapple FritterRed Rooster calories & macros
A Red Rooster Pineapple Fritter (1pc) has 150 calories (628 kJ), with 1.9 g protein, 6.0 g fat and 21.4 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (1pc)
| Per serve | Amount |
|---|---|
| Energy | 628 kJ (150 kcal) |
| Protein | 1.9 g |
| Fat, total | 6.0 g |
| - saturated | 0.6 g |
| Carbohydrate | 21.4 g |
| - sugars | 10.1 g |
| Sodium | 30 mg |
As published by Red Rooster.
Pineapple Fritter sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 1pc | 150 | 628 | 1.9 | 6.0 | 21.4 | 0.6 | 10.1 | 30 |
| 4pc | 600 | 2,510 | 7.6 | 23.8 | 85.4 | 2.2 | 40.3 | 130 |
Lowest: 1pc at 150 kcal. Highest: 4pc at 600 kcal - a 450 kcal spread.
How it compares with other Red Rooster desserts
Of the 4 desserts on the Red Rooster menu, Pineapple Fritter has the least protein and is the lowest in calories. The category average is 293 kcal, so this one is below average by 142 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pineapple Fritter (2 options) | 150 | 628 | 1.9 | 6.0 | 21.4 |
| Vanilla Slice Bites (2 options) | 240 | 1,004 | 4.7 | 7.5 | 36.2 |
| Strawberry Cheesecake | 390 | 1,632 | 6.8 | 14.8 | 56.8 |
| Chocolate Mousse | 390 | 1,632 | 3.0 | 28.0 | 31.6 |
Sorted by calories, showing the items either side of this one. See every Red Rooster desserts item.
Quick answers
How many calories are in a Red Rooster Pineapple Fritter?
Pineapple Fritter at Red Rooster ranges from 150 to 600 calories depending on the option. The 1pc is 150 kcal (628 kJ).
How much protein is in Red Rooster's Pineapple Fritter?
1.9 g of protein in the 1pc, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
628 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 628 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Yes - it is the lowest-calorie of the 4 desserts at Red Rooster. The next lightest is Vanilla Slice Bites at 240 kcal, and the highest-protein is Strawberry Cheesecake with 6.8 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Red Rooster desserts
Vanilla Slice Bites240 kcal · 4.7 g protein
Chocolate Mousse390 kcal · 3.0 g protein
Strawberry Cheesecake390 kcal · 6.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.