Red Rooster · Desserts
Strawberry CheesecakeRed Rooster calories & macros
A Red Rooster Strawberry Cheesecake has 390 calories (1,632 kJ), with 6.8 g protein, 14.8 g fat and 56.8 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
D1.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,632 kJ (390 kcal) |
| Protein | 6.8 g |
| Fat, total | 14.8 g |
| - saturated | 8.1 g |
| Carbohydrate | 56.8 g |
| - sugars | 21.0 g |
| Sodium | 30 mg |
As published by Red Rooster.
How it compares with other Red Rooster desserts
Of the 4 desserts on the Red Rooster menu, Strawberry Cheesecake has the most protein and is the 3rd lowest in calories. The category average is 293 kcal, so this one is above average by 98 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pineapple Fritter (2 options) | 150 | 628 | 1.9 | 6.0 | 21.4 |
| Vanilla Slice Bites (2 options) | 240 | 1,004 | 4.7 | 7.5 | 36.2 |
| Strawberry Cheesecake | 390 | 1,632 | 6.8 | 14.8 | 56.8 |
| Chocolate Mousse | 390 | 1,632 | 3.0 | 28.0 | 31.6 |
Sorted by calories, showing the items either side of this one. See every Red Rooster desserts item.
Quick answers
How many calories are in a Red Rooster Strawberry Cheesecake?
A Red Rooster Strawberry Cheesecake has 390 calories, which is 1,632 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Strawberry Cheesecake?
6.8 g of protein, which works out to 1.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,632 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,632 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster desserts it is the 3rd lowest of 4. The lowest-calorie option in that category is Pineapple Fritter at 150 kcal, and it also has the most protein of any Red Rooster desserts item.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Red Rooster desserts
Chocolate Mousse390 kcal · 3.0 g protein
Vanilla Slice Bites240 kcal · 4.7 g protein
Pineapple Fritter150 kcal · 1.9 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.