Red Rooster · Desserts
Chocolate MousseRed Rooster calories & macros
A Red Rooster Chocolate Mousse has 390 calories (1,632 kJ), with 3.0 g protein, 28.0 g fat and 31.6 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
F0.8 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,632 kJ (390 kcal) |
| Protein | 3.0 g |
| Fat, total | 28.0 g |
| - saturated | 19.4 g |
| Carbohydrate | 31.6 g |
| - sugars | 29.6 g |
| Sodium | 65 mg |
As published by Red Rooster.
How it compares with other Red Rooster desserts
Of the 4 desserts on the Red Rooster menu, Chocolate Mousse ranks 3rd of 4 for protein and is the highest in calories. The category average is 293 kcal, so this one is above average by 98 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pineapple Fritter (2 options) | 150 | 628 | 1.9 | 6.0 | 21.4 |
| Vanilla Slice Bites (2 options) | 240 | 1,004 | 4.7 | 7.5 | 36.2 |
| Strawberry Cheesecake | 390 | 1,632 | 6.8 | 14.8 | 56.8 |
| Chocolate Mousse | 390 | 1,632 | 3.0 | 28.0 | 31.6 |
Sorted by calories, showing the items either side of this one. See every Red Rooster desserts item.
Quick answers
How many calories are in a Red Rooster Chocolate Mousse?
A Red Rooster Chocolate Mousse has 390 calories, which is 1,632 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Chocolate Mousse?
3.0 g of protein, which works out to 0.8 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,632 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,632 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster desserts it is the 4th lowest of 4. The lowest-calorie option in that category is Pineapple Fritter at 150 kcal, and the highest-protein is Strawberry Cheesecake with 6.8 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Red Rooster desserts
Strawberry Cheesecake390 kcal · 6.8 g protein
Vanilla Slice Bites240 kcal · 4.7 g protein
Pineapple Fritter150 kcal · 1.9 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.