Red Rooster · Desserts
Vanilla Slice BitesRed Rooster calories & macros
A Red Rooster Vanilla Slice Bites (6pc) has 240 calories (1,004 kJ), with 4.7 g protein, 7.5 g fat and 36.2 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (6pc)
| Per serve | Amount |
|---|---|
| Energy | 1,004 kJ (240 kcal) |
| Protein | 4.7 g |
| Fat, total | 7.5 g |
| - saturated | 4.0 g |
| Carbohydrate | 36.2 g |
| - sugars | 12.9 g |
| Sodium | 275 mg |
As published by Red Rooster.
Vanilla Slice Bites sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 6pc | 240 | 1,004 | 4.7 | 7.5 | 36.2 | 4.0 | 12.9 | 275 |
| 10pc | 390 | 1,632 | 7.8 | 12.5 | 60.3 | 6.7 | 21.4 | 460 |
Lowest: 6pc at 240 kcal. Highest: 10pc at 390 kcal - a 150 kcal spread.
How it compares with other Red Rooster desserts
Of the 4 desserts on the Red Rooster menu, Vanilla Slice Bites ranks 2nd of 4 for protein and is the 2nd lowest in calories. The category average is 293 kcal, so this one is below average by 52 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pineapple Fritter (2 options) | 150 | 628 | 1.9 | 6.0 | 21.4 |
| Vanilla Slice Bites (2 options) | 240 | 1,004 | 4.7 | 7.5 | 36.2 |
| Strawberry Cheesecake | 390 | 1,632 | 6.8 | 14.8 | 56.8 |
| Chocolate Mousse | 390 | 1,632 | 3.0 | 28.0 | 31.6 |
Sorted by calories, showing the items either side of this one. See every Red Rooster desserts item.
Quick answers
How many calories are in a Red Rooster Vanilla Slice Bites?
Vanilla Slice Bites at Red Rooster ranges from 240 to 390 calories depending on the option. The 6pc is 240 kcal (1,004 kJ).
How much protein is in Red Rooster's Vanilla Slice Bites?
4.7 g of protein in the 6pc, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,004 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,004 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster desserts it is the 2nd lowest of 4. The lowest-calorie option in that category is Pineapple Fritter at 150 kcal, and the highest-protein is Strawberry Cheesecake with 6.8 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Red Rooster desserts
Pineapple Fritter150 kcal · 1.9 g protein
Chocolate Mousse390 kcal · 3.0 g protein
Strawberry Cheesecake390 kcal · 6.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.