Red Rooster · Sides
Crunchy SlawRed Rooster calories & macros
A Red Rooster Crunchy Slaw (Regular) has 140 calories (586 kJ), with 2.1 g protein, 8.8 g fat and 11.6 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
D1.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 586 kJ (140 kcal) |
| Protein | 2.1 g |
| Fat, total | 8.8 g |
| - saturated | 0.7 g |
| Carbohydrate | 11.6 g |
| - sugars | 10.6 g |
| Sodium | 310 mg |
As published by Red Rooster.
Crunchy Slaw sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 140 | 586 | 2.1 | 8.8 | 11.6 | 0.7 | 10.6 | 310 |
| Large | 320 | 1,339 | 4.9 | 20.2 | 26.7 | 1.7 | 24.5 | 710 |
Lowest: Regular at 140 kcal. Highest: Large at 320 kcal - a 180 kcal spread.
How it compares with other Red Rooster sides
Of the 9 sides on the Red Rooster menu, Crunchy Slaw ranks 5th of 9 for protein and is the 5th lowest in calories. The category average is 212 kcal, so this one is below average by 72 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Peas (2 options) | 60 | 251 | 5.8 | 2.0 | 7.2 |
| Mash & Gravy (2 options) | 70 | 293 | 1.0 | 2.3 | 11.7 |
| Battered Corn Wheels (2 options) | 130 | 544 | 1.5 | 7.8 | 11.3 |
| Crunchy Slaw (2 options) | 140 | 586 | 2.1 | 8.8 | 11.6 |
| Chips (3 options) | 290 | 1,213 | 5.2 | 13.2 | 36.2 |
| Sweet Potato (2 options) | 300 | 1,255 | 1.8 | 14.3 | 38.5 |
| Crunchy Potato (2 options) | 320 | 1,339 | 5.2 | 11.0 | 49.0 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.
Quick answers
How many calories are in a Red Rooster Crunchy Slaw?
Crunchy Slaw at Red Rooster ranges from 140 to 320 calories depending on the option. The Regular is 140 kcal (586 kJ).
How much protein is in Red Rooster's Crunchy Slaw?
2.1 g of protein in the Regular, which works out to 1.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
586 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 586 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sides it is the 5th lowest of 9. The lowest-calorie option in that category is Gravy at 50 kcal, and the highest-protein is Garlic Bread with 15.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Red Rooster sides
Battered Corn Wheels130 kcal · 1.5 g protein
Mash & Gravy70 kcal · 1.0 g protein
Peas60 kcal · 5.8 g protein
Gravy50 kcal · 0.1 g protein
Chips290 kcal · 5.2 g protein
Sweet Potato300 kcal · 1.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.