Red Rooster · Sides
GravyRed Rooster calories & macros
A Red Rooster Gravy (Regular) has 50 calories (209 kJ), with 0.1 g protein, 0.8 g fat and 10.4 g carbs per serve. That is about 2% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 209 kJ (50 kcal) |
| Protein | 0.1 g |
| Fat, total | 0.8 g |
| - saturated | 0.5 g |
| Carbohydrate | 10.4 g |
| - sugars | 0.8 g |
| Sodium | 765 mg |
As published by Red Rooster.
Gravy sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 50 | 209 | 0.1 | 0.8 | 10.4 | 0.5 | 0.8 | 765 |
| Large | 170 | 711 | 0.4 | 2.8 | 35.8 | 1.9 | 2.8 | 2,625 |
Lowest: Regular at 50 kcal. Highest: Large at 170 kcal - a 120 kcal spread.
How it compares with other Red Rooster sides
Of the 9 sides on the Red Rooster menu, Gravy has the least protein and is the lowest in calories. The category average is 212 kcal, so this one is below average by 162 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Gravy (2 options) | 50 | 209 | 0.1 | 0.8 | 10.4 |
| Peas (2 options) | 60 | 251 | 5.8 | 2.0 | 7.2 |
| Mash & Gravy (2 options) | 70 | 293 | 1.0 | 2.3 | 11.7 |
| Battered Corn Wheels (2 options) | 130 | 544 | 1.5 | 7.8 | 11.3 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.
Quick answers
How many calories are in a Red Rooster Gravy?
Gravy at Red Rooster ranges from 50 to 170 calories depending on the option. The Regular is 50 kcal (209 kJ).
How much protein is in Red Rooster's Gravy?
0.1 g of protein in the Regular, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
209 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 209 kJ is roughly 2% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Yes - it is the lowest-calorie of the 9 sides at Red Rooster. The next lightest is Peas at 60 kcal, and the highest-protein is Garlic Bread with 15.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Red Rooster sides
Peas60 kcal · 5.8 g protein
Mash & Gravy70 kcal · 1.0 g protein
Battered Corn Wheels130 kcal · 1.5 g protein
Crunchy Slaw140 kcal · 2.1 g protein
Chips290 kcal · 5.2 g protein
Sweet Potato300 kcal · 1.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.