Red Rooster · Sides
Crunchy PotatoRed Rooster calories & macros
A Red Rooster Crunchy Potato (Regular) has 320 calories (1,339 kJ), with 5.2 g protein, 11.0 g fat and 49.0 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D1.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,339 kJ (320 kcal) |
| Protein | 5.2 g |
| Fat, total | 11.0 g |
| - saturated | 1.0 g |
| Carbohydrate | 49.0 g |
| - sugars | 3.8 g |
| Sodium | 770 mg |
As published by Red Rooster.
Crunchy Potato sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 320 | 1,339 | 5.2 | 11.0 | 49.0 | 1.0 | 3.8 | 770 |
| Large | 650 | 2,720 | 10.4 | 22.0 | 98.0 | 2.0 | 7.6 | 1,535 |
Lowest: Regular at 320 kcal. Highest: Large at 650 kcal - a 330 kcal spread.
How it compares with other Red Rooster sides
Of the 9 sides on the Red Rooster menu, Crunchy Potato ranks 4th of 9 for protein and is the 8th lowest in calories. The category average is 212 kcal, so this one is above average by 108 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Crunchy Slaw (2 options) | 140 | 586 | 2.1 | 8.8 | 11.6 |
| Chips (3 options) | 290 | 1,213 | 5.2 | 13.2 | 36.2 |
| Sweet Potato (2 options) | 300 | 1,255 | 1.8 | 14.3 | 38.5 |
| Crunchy Potato (2 options) | 320 | 1,339 | 5.2 | 11.0 | 49.0 |
| Garlic Bread | 550 | 2,301 | 15.4 | 18.2 | 71.4 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.
Quick answers
How many calories are in a Red Rooster Crunchy Potato?
Crunchy Potato at Red Rooster ranges from 320 to 650 calories depending on the option. The Regular is 320 kcal (1,339 kJ).
How much protein is in Red Rooster's Crunchy Potato?
5.2 g of protein in the Regular, which works out to 1.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,339 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,339 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sides it is the 8th lowest of 9. The lowest-calorie option in that category is Gravy at 50 kcal, and the highest-protein is Garlic Bread with 15.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Red Rooster sides
Sweet Potato300 kcal · 1.8 g protein
Chips290 kcal · 5.2 g protein
Crunchy Slaw140 kcal · 2.1 g protein
Battered Corn Wheels130 kcal · 1.5 g protein
Garlic Bread550 kcal · 15.4 g protein
Mash & Gravy70 kcal · 1.0 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.