Hungry Jack's · Breakfast

Hash BrownHungry Jack's calories & macros

A Hungry Jack's Hash Brown has 164 calories (686 kJ), with 1.4 g protein, 11.0 g fat and 15.2 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.

Calories164686 kJ

Protein1.4 g3% of energy

Fat11.0 g60% of energy

Carbs15.2 g37% of energy

Protein 3%Fat 60%Carbs 37%

F0.9 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	686 kJ (164 kcal)
Protein	1.4 g
Fat, total	11.0 g
- saturated	1.3 g
Carbohydrate	15.2 g
- sugars	0.3 g
Sodium	244 mg

As published by Hungry Jack's.

How it compares with other Hungry Jack's breakfast

Of the 11 breakfast on the Hungry Jack's menu, Hash Brown has the least protein and is the lowest in calories. The category average is 434 kcal, so this one is below average by 270 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Hash Brown	164	686	1.4	11.0	15.2
Bacon & Egg Turkish Brekky Roll	222	929	13.3	17.0	4.6
Cheese Toastie	260	1,088	11.3	11.1	27.0
Ham & Cheese Toastie	287	1,201	15.5	12.1	27.8

Sorted by calories, showing the items either side of this one. See every Hungry Jack's breakfast item.

Quick answers

How many calories are in a Hungry Jack's Hash Brown?

A Hungry Jack's Hash Brown has 164 calories, which is 686 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Hash Brown?

1.4 g of protein, which works out to 0.9 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

686 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 686 kJ is roughly 8% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Yes - it is the lowest-calorie of the 11 breakfast at Hungry Jack's. The next lightest is Bacon & Egg Turkish Brekky Roll at 222 kcal, and the highest-protein is Mega BBQ Brekky Wrap with 55.0 g.