Hungry Jack's · Chicken
Chicken NuggetsHungry Jack's calories & macros
A Hungry Jack's Chicken Nuggets (3 Pack) has 130 calories (544 kJ), with 7.4 g protein, 6.4 g fat and 10.7 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
B5.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition (3 Pack)
| Per serve | Amount |
|---|---|
| Energy | 544 kJ (130 kcal) |
| Protein | 7.4 g |
| Fat, total | 6.4 g |
| - saturated | 1.0 g |
| Carbohydrate | 10.7 g |
| - sugars | 0.6 g |
| Sodium | 229 mg |
As published by Hungry Jack's.
Chicken Nuggets sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 3 Pack | 130 | 544 | 7.4 | 6.4 | 10.7 | 1.0 | 0.6 | 229 |
| 6 Pack | 261 | 1,092 | 14.8 | 12.7 | 21.3 | 1.9 | 1.1 | 458 |
| 12 Pack | 522 | 2,184 | 29.6 | 25.3 | 42.5 | 3.7 | 2.1 | 916 |
Lowest: 3 Pack at 130 kcal. Highest: 12 Pack at 522 kcal - a 392 kcal spread.
How it compares with other Hungry Jack's chicken
Of the 16 chicken on the Hungry Jack's menu, Chicken Nuggets has the least protein and is the lowest in calories. The category average is 468 kcal, so this one is below average by 338 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken Nuggets (3 options) | 130 | 544 | 7.4 | 6.4 | 10.7 |
| JFC Tender Snack Wrap Smoky BBQ | 236 | 987 | 9.8 | 10.8 | 24.6 |
| JFC Tender Snack Wrap Spicy | 261 | 1,092 | 9.8 | 14.9 | 21.6 |
| JFC Tender Snack Wrap Peppercorn | 274 | 1,146 | 9.9 | 16.5 | 21.5 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's chicken item.
Quick answers
How many calories are in a Hungry Jack's Chicken Nuggets?
Chicken Nuggets at Hungry Jack's ranges from 130 to 522 calories depending on the option. The 3 Pack is 130 kcal (544 kJ).
How much protein is in Hungry Jack's's Chicken Nuggets?
7.4 g of protein in the 3 Pack, which works out to 5.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
544 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 544 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Yes - it is the lowest-calorie of the 16 chicken at Hungry Jack's. The next lightest is JFC Tender Snack Wrap Smoky BBQ at 236 kcal, and the highest-protein is Napoletana Jack's Fried Chicken with 43.1 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Hungry Jack's chicken
JFC Tender Snack Wrap Smoky BBQ236 kcal · 9.8 g protein
JFC Tender Snack Wrap Spicy261 kcal · 9.8 g protein
JFC Tender Snack Wrap Peppercorn274 kcal · 9.9 g protein
Spicy Grilled Chicken332 kcal · 22.4 g protein
Chicken Royale336 kcal · 11.5 g protein
Grilled Chicken350 kcal · 22.4 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.