Hungry Jack's · Chicken
Spicy Grilled ChickenHungry Jack's calories & macros
A Hungry Jack's Spicy Grilled Chicken has 332 calories (1,389 kJ), with 22.4 g protein, 14.5 g fat and 27.4 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
A6.7 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,389 kJ (332 kcal) |
| Protein | 22.4 g |
| Fat, total | 14.5 g |
| - saturated | 1.6 g |
| Carbohydrate | 27.4 g |
| - sugars | 5.5 g |
| Sodium | 723 mg |
As published by Hungry Jack's.
Customise it: what swaps change
Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 332 | 1,389 | 22.4 | 14.5 | 27.4 |
| No Spicy Sauce (-51 kcal) | 281 | 1,176 | 22.2 | 9.1 | 26.9 |
| No Tomato (-4 kcal) | 328 | 1,372 | 22.4 | 14.5 | 26.6 |
| No Lettuce (-2 kcal) | 330 | 1,381 | 22.3 | 14.5 | 27.1 |
| No Bun (-156 kcal) | 176 | 736 | 17.5 | 10.7 | 2.5 |
| +1 Cheese Slice (+37 kcal) | 369 | 1,544 | 24.7 | 17.4 | 27.8 |
| +1 Bacon Rasher (+31 kcal) | 363 | 1,519 | 25.7 | 16.3 | 27.7 |
| + Mayo (+74 kcal) | 406 | 1,699 | 22.5 | 22.7 | 27.7 |
| + Ketchup (+12 kcal) | 344 | 1,439 | 22.5 | 14.5 | 30.1 |
| + Mustard (+6 kcal) | 338 | 1,414 | 22.6 | 14.8 | 27.9 |
| + BBQ Sauce (+13 kcal) | 345 | 1,443 | 22.5 | 14.6 | 30.4 |
| + Pickles (+1 kcal) | 333 | 1,393 | 22.5 | 14.5 | 27.6 |
| + Onion (+3 kcal) | 335 | 1,402 | 22.6 | 14.5 | 28.0 |
| + Extra Lettuce (+2 kcal) | 334 | 1,397 | 22.5 | 14.5 | 27.7 |
| + Extra Tomato (+4 kcal) | 336 | 1,406 | 22.4 | 14.5 | 28.2 |
How it compares with other Hungry Jack's chicken
Of the 16 chicken on the Hungry Jack's menu, Spicy Grilled Chicken ranks 9th of 16 for protein and is the 5th lowest in calories. The category average is 468 kcal, so this one is below average by 136 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| JFC Tender Snack Wrap Smoky BBQ | 236 | 987 | 9.8 | 10.8 | 24.6 |
| JFC Tender Snack Wrap Spicy | 261 | 1,092 | 9.8 | 14.9 | 21.6 |
| JFC Tender Snack Wrap Peppercorn | 274 | 1,146 | 9.9 | 16.5 | 21.5 |
| Spicy Grilled Chicken | 332 | 1,389 | 22.4 | 14.5 | 27.4 |
| Chicken Royale | 336 | 1,406 | 11.5 | 27.2 | 41.7 |
| Grilled Chicken | 350 | 1,464 | 22.4 | 17.0 | 26.7 |
| Grilled Chicken with Bacon & Cheese | 418 | 1,749 | 28.0 | 21.7 | 27.4 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's chicken item.
Quick answers
How many calories are in a Hungry Jack's Spicy Grilled Chicken?
A Hungry Jack's Spicy Grilled Chicken has 332 calories, which is 1,389 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's Spicy Grilled Chicken?
22.4 g of protein, which works out to 6.7 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,389 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,389 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's chicken it is the 5th lowest of 16. The lowest-calorie option in that category is Chicken Nuggets at 130 kcal, and the highest-protein is Napoletana Jack's Fried Chicken with 43.1 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Hungry Jack's chicken
Chicken Royale336 kcal · 11.5 g protein
Grilled Chicken350 kcal · 22.4 g protein
JFC Tender Snack Wrap Peppercorn274 kcal · 9.9 g protein
JFC Tender Snack Wrap Spicy261 kcal · 9.8 g protein
Grilled Chicken with Bacon & Cheese418 kcal · 28.0 g protein
Napoletana Grilled Chicken421 kcal · 32.2 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.