Hungry Jack's · Chicken

Grilled Chicken with Bacon & CheeseHungry Jack's calories & macros

A Hungry Jack's Grilled Chicken with Bacon & Cheese has 418 calories (1,749 kJ), with 28.0 g protein, 21.7 g fat and 27.4 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4181,749 kJ

Protein28.0 g27% of energy

Fat21.7 g47% of energy

Carbs27.4 g26% of energy

Protein 27%Fat 47%Carbs 26%

A6.7 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	1,749 kJ (418 kcal)
Protein	28.0 g
Fat, total	21.7 g
- saturated	4.5 g
Carbohydrate	27.4 g
- sugars	5.1 g
Sodium	1,036 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	418	1,749	28.0	21.7	27.4
No Cheese (-37 kcal)	381	1,594	25.7	18.8	27.0
No Bacon (-31 kcal)	387	1,619	24.7	19.9	27.1
No Ranch Sauce (-74 kcal)	344	1,439	27.9	13.5	27.1
No Tomato (-4 kcal)	414	1,732	28.0	21.7	26.6
No Lettuce (-2 kcal)	416	1,741	27.9	21.7	27.1
No Bun (-156 kcal)	262	1,096	23.1	17.9	2.5
+1 Cheese Slice (+37 kcal)	455	1,904	30.3	24.6	27.8
+1 Bacon Rasher (+31 kcal)	449	1,879	31.3	23.5	27.7
+ Mayo (+74 kcal)	492	2,059	28.1	29.9	27.7
+ Ketchup (+12 kcal)	430	1,799	28.1	21.7	30.1
+ Mustard (+6 kcal)	424	1,774	28.2	22.0	27.9
+ BBQ Sauce (+13 kcal)	431	1,803	28.1	21.8	30.4
+ Pickles (+1 kcal)	419	1,753	28.1	21.7	27.6
+ Onion (+3 kcal)	421	1,761	28.2	21.7	28.0
+ Extra Lettuce (+2 kcal)	420	1,757	28.1	21.7	27.7
+ Extra Tomato (+4 kcal)	422	1,766	28.0	21.7	28.2

How it compares with other Hungry Jack's chicken

Of the 16 chicken on the Hungry Jack's menu, Grilled Chicken with Bacon & Cheese ranks 7th of 16 for protein and is the 8th lowest in calories. The category average is 468 kcal, so this one is below average by 50 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Grilled Chicken	332	1,389	22.4	14.5	27.4
Chicken Royale	336	1,406	11.5	27.2	41.7
Grilled Chicken	350	1,464	22.4	17.0	26.7
Grilled Chicken with Bacon & Cheese	418	1,749	28.0	21.7	27.4
Napoletana Grilled Chicken	421	1,761	32.2	32.4	33.5
Nuggets & Chips Carry Cup	435	1,820	10.7	20.8	51.2
Chicken Tender Strips (2 options)	572	2,393	23.7	39.0	31.7

Sorted by calories, showing the items either side of this one. See every Hungry Jack's chicken item.

Quick answers

How many calories are in a Hungry Jack's Grilled Chicken with Bacon & Cheese?

A Hungry Jack's Grilled Chicken with Bacon & Cheese has 418 calories, which is 1,749 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Grilled Chicken with Bacon & Cheese?

28.0 g of protein, which works out to 6.7 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,749 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,749 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's chicken it is the 8th lowest of 16. The lowest-calorie option in that category is Chicken Nuggets at 130 kcal, and the highest-protein is Napoletana Jack's Fried Chicken with 43.1 g.