Hungry Jack's · Chicken
Chicken Tender StripsHungry Jack's calories & macros
A Hungry Jack's Chicken Tender Strips (3 Pack) has 572 calories (2,393 kJ), with 23.7 g protein, 39.0 g fat and 31.7 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
C4.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition (3 Pack)
| Per serve | Amount |
|---|---|
| Energy | 2,393 kJ (572 kcal) |
| Protein | 23.7 g |
| Fat, total | 39.0 g |
| - saturated | 3.3 g |
| Carbohydrate | 31.7 g |
| - sugars | 1.5 g |
| Sodium | 1,816 mg |
As published by Hungry Jack's.
Chicken Tender Strips sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 3 Pack | 572 | 2,393 | 23.7 | 39.0 | 31.7 | 3.3 | 1.5 | 1,816 |
| 5 Pack | 868 | 3,632 | 39.2 | 56.0 | 51.9 | 4.7 | 1.9 | 2,835 |
Lowest: 3 Pack at 572 kcal. Highest: 5 Pack at 868 kcal - a 296 kcal spread.
How it compares with other Hungry Jack's chicken
Of the 16 chicken on the Hungry Jack's menu, Chicken Tender Strips ranks 8th of 16 for protein and is the 11th lowest in calories. The category average is 468 kcal, so this one is above average by 104 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken with Bacon & Cheese | 418 | 1,749 | 28.0 | 21.7 | 27.4 |
| Napoletana Grilled Chicken | 421 | 1,761 | 32.2 | 32.4 | 33.5 |
| Nuggets & Chips Carry Cup | 435 | 1,820 | 10.7 | 20.8 | 51.2 |
| Chicken Tender Strips (2 options) | 572 | 2,393 | 23.7 | 39.0 | 31.7 |
| Jack's Fried Chicken Classic | 679 | 2,841 | 36.1 | 48.3 | 55.2 |
| Spicy Jack's Fried Chicken | 723 | 3,025 | 36.1 | 38.9 | 56.1 |
| Cheesy Bacon Classic Jack's Fried Chicken | 747 | 3,125 | 41.7 | 53.1 | 55.9 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's chicken item.
Quick answers
How many calories are in a Hungry Jack's Chicken Tender Strips?
Chicken Tender Strips at Hungry Jack's ranges from 572 to 868 calories depending on the option. The 3 Pack is 572 kcal (2,393 kJ).
How much protein is in Hungry Jack's's Chicken Tender Strips?
23.7 g of protein in the 3 Pack, which works out to 4.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,393 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,393 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's chicken it is the 11th lowest of 16. The lowest-calorie option in that category is Chicken Nuggets at 130 kcal, and the highest-protein is Napoletana Jack's Fried Chicken with 43.1 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Hungry Jack's chicken
Jack's Fried Chicken Classic679 kcal · 36.1 g protein
Nuggets & Chips Carry Cup435 kcal · 10.7 g protein
Napoletana Grilled Chicken421 kcal · 32.2 g protein
Spicy Jack's Fried Chicken723 kcal · 36.1 g protein
Grilled Chicken with Bacon & Cheese418 kcal · 28.0 g protein
Cheesy Bacon Classic Jack's Fried Chicken747 kcal · 41.7 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.