Hungry Jack's · Sides
Onion RingsHungry Jack's calories & macros
A Hungry Jack's Onion Rings (Medium) has 286 calories (1,197 kJ), with 2.6 g protein, 20.4 g fat and 23.6 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
F0.9 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,197 kJ (286 kcal) |
| Protein | 2.6 g |
| Fat, total | 20.4 g |
| - saturated | 1.8 g |
| Carbohydrate | 23.6 g |
| - sugars | 3.7 g |
| Sodium | 336 mg |
As published by Hungry Jack's.
Onion Rings sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Medium | 286 | 1,197 | 2.6 | 20.4 | 23.6 | 1.8 | 3.7 | 336 |
| Large | 429 | 1,795 | 3.9 | 30.6 | 35.3 | - | - | - |
Lowest: Medium at 286 kcal. Highest: Large at 429 kcal - a 143 kcal spread.
How it compares with other Hungry Jack's sides
Of the 3 sides on the Hungry Jack's menu, Onion Rings has the least protein and is the 2nd lowest in calories. The category average is 436 kcal, so this one is below average by 150 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chips (3 options) | 254 | 1,063 | 3.1 | 11.8 | 33.9 |
| Onion Rings (2 options) | 286 | 1,197 | 2.6 | 20.4 | 23.6 |
| 18 Nuggets & Sauces | 767 | 3,209 | 42.0 | 39.6 | 61.2 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's sides item.
Quick answers
How many calories are in a Hungry Jack's Onion Rings?
Onion Rings at Hungry Jack's ranges from 286 to 429 calories depending on the option. The Medium is 286 kcal (1,197 kJ).
How much protein is in Hungry Jack's's Onion Rings?
2.6 g of protein in the Medium, which works out to 0.9 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,197 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,197 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's sides it is the 2nd lowest of 3. The lowest-calorie option in that category is Chips at 254 kcal, and the highest-protein is 18 Nuggets & Sauces with 42.0 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Hungry Jack's sides
Chips254 kcal · 3.1 g protein
18 Nuggets & Sauces767 kcal · 42.0 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.