Hungry Jack's · Burgers

Whopper JuniorHungry Jack's calories & macros

A Hungry Jack's Whopper Junior has 293 calories (1,226 kJ), with 13.5 g protein, 20.7 g fat and 28.6 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.

Calories2931,226 kJ

Protein13.5 g15% of energy

Fat20.7 g53% of energy

Carbs28.6 g32% of energy

Protein 15%Fat 53%Carbs 32%

B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Hungry Jack's items

Full nutrition

Per serve	Amount
Energy	1,226 kJ (293 kcal)
Protein	13.5 g
Fat, total	20.7 g
- saturated	5.6 g
Carbohydrate	28.6 g
- sugars	6.6 g
Sodium	458 mg

As published by Hungry Jack's.

Customise it: what swaps change

Per-serve totals after a common change. Hungry Jack's publishes every ingredient, but not how much goes on each burger. The portions are worked out from its own menu, so treat them as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	293	1,226	13.5	20.7	28.6
No Mayo (-74 kcal)	219	916	13.4	12.5	28.3
No Ketchup (-12 kcal)	281	1,176	13.4	20.7	25.9
No Pickles (-1 kcal)	292	1,222	13.4	20.7	28.4
No Onion (-3 kcal)	290	1,213	13.3	20.7	28.0
No Lettuce (-2 kcal)	291	1,218	13.4	20.7	28.3
No Tomato (-4 kcal)	289	1,209	13.5	20.7	27.8
No Bun (-156 kcal)	137	573	8.6	16.9	3.7
+1 Cheese Slice (+37 kcal)	330	1,381	15.8	23.6	29.0
+1 Bacon Rasher (+31 kcal)	324	1,356	16.8	22.5	28.9
+1 Beef Patty (+114 kcal)	407	1,703	21.8	29.8	28.6
+ Extra Mayo (+74 kcal)	367	1,536	13.6	28.9	28.9
+ Extra Ketchup (+12 kcal)	305	1,276	13.6	20.7	31.3
+ Mustard (+6 kcal)	299	1,251	13.7	21.0	29.1
+ BBQ Sauce (+13 kcal)	306	1,280	13.6	20.8	31.6
+ Extra Pickles (+1 kcal)	294	1,230	13.6	20.7	28.8
+ Extra Onion (+3 kcal)	296	1,238	13.7	20.7	29.2
+ Extra Lettuce (+2 kcal)	295	1,234	13.6	20.7	28.9
+ Extra Tomato (+4 kcal)	297	1,243	13.5	20.7	29.4

How it compares with other Hungry Jack's burgers

Of the 36 burgers on the Hungry Jack's menu, Whopper Junior has the least protein and is the 2nd lowest in calories. The category average is 767 kcal, so this one is below average by 474 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Hamburger	285	1,192	13.5	13.1	27.9
Whopper Junior	293	1,226	13.5	20.7	28.6
Cheeseburger	322	1,347	15.8	16.0	28.3
BBQ Cheeseburger	338	1,414	15.8	24.9	28.4
Whopper Junior Cheese	394	1,648	16.6	23.0	30.6

Sorted by calories, showing the items either side of this one. See every Hungry Jack's burgers item.

Quick answers

How many calories are in a Hungry Jack's Whopper Junior?

A Hungry Jack's Whopper Junior has 293 calories, which is 1,226 kilojoules, per serve as sold in Australia.

How much protein is in Hungry Jack's's Whopper Junior?

13.5 g of protein, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,226 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,226 kJ is roughly 14% of an 8,700 kJ day.

Is it a lower-calorie choice at Hungry Jack's?

Within Hungry Jack's burgers it is the 2nd lowest of 36. The lowest-calorie option in that category is Hamburger at 285 kcal, and the highest-protein is Grill Masters Double Angus Bacon & Cheese with 89.3 g.